Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Brandedby General mills sales inc.

168 calories in 1 1/4 cup frozen 1 cup prepared (153 g). Per 100 g, protein: 4.6 g, carbohydrates: 21 g, fat: 0.36 g.

Serving
1
= 153 g
168KCAL

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend, 1 1/4 cup frozen 1 cup prepared (153 g)

168 calories

Protein
7.1 g
Carbs
32.1 g
Fat
0.55 g
Fiber
8 g
Sugars
2.9 g

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (153 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 32.1 g12%
Dietary Fiber 8 g28%
Total Sugars 2.9 g
Includes Added Sugars 0 g0%
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 73.4 mg6%
Iron 2.5 mg14%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Potassium10% 468 mg
    • Sodium6% 148 mg
    • Calcium6% 73.4 mg

    Ingredients

    Ingredients: Organic Sweet Potato, Cooked Organic Farro (water, organic farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup frozen 1 cup prepared
    Barcode (GTIN/UPC)
    00021908116723
    Category
    Vegetables Prepared/Processed
    Label updated
    2023-11-13

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 3 of 895 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 876 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 3 of 873 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 898 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 8 of 896 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 0 of 897 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
    1 1/4 cup frozen 1 cup prepared (153 g): 168 calories; protein: 7.1 g, carbohydrates: 32.1 g, fat: 0.55 g.
    How much protein is in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
    4.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
    15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy110 kcal
    Protein4.6 g
    Total lipid (fat)0.36 g
    Carbohydrate, by difference21 g
    Fiber, total dietary5.2 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca48 mg
    Iron, Fe1.6 mg
    Potassium, K306 mg
    Sodium, Na97 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.04 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681940, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.