Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend

Brandedby General mills sales inc.

168 calories in 1 1/4 cup frozen 1 cup prepared (153 g). Per 100 g, protein: 4.6 g, carbohydrates: 21 g, fat: 0.36 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more fiber than 89%, and more iron than 87%.

Compare with another food →

Serving
1
= 153 g
168KCAL
Where the calories come from

Cascadian Farm Organic Powered by Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend, 1 1/4 cup frozen 1 cup prepared (153 g)

168 calories

  • Protein7.1 g18% of calories
  • Carbs32.1 g79% of calories

    incl. 8 g fiber · 2.9 g sugars

  • Fat0.55 g3% of calories

Nutrition Facts

Serving size1 1/4 cup frozen 1 cup prepared (153 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.061 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 148 mg6%
Total Carbohydrate 32.1 g12%
Dietary Fiber 8 g28%
Total Sugars 2.9 g
Includes Added Sugars 0 g0%
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 73.4 mg6%
Iron 2.5 mg14%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Potassium10% 468 mg
  • Sodium6% 148 mg
  • Calcium6% 73.4 mg

Ingredients

Ingredients: Organic Sweet Potato, Cooked Organic Farro (water, organic farro), Rehydrated Organic Black Beans, Organic Spinach, Salt.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup frozen 1 cup prepared
Barcode (GTIN/UPC)
00021908116723
Category
Vegetables Prepared/Processed
Label updated
2023-11-13

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 881 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 862 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 859 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 884 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 8 of 882 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 883 other records.

    leastmost

Questions

How many calories are in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
1 1/4 cup frozen 1 cup prepared (153 g): 168 calories; protein: 7.1 g, carbohydrates: 32.1 g, fat: 0.55 g.
How much protein is in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
4.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic powered by plants farro, roasted sweet potatoes, black beans, spinach blend?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy110 kcal
Protein4.6 g
Total lipid (fat)0.36 g
Carbohydrate, by difference21 g
Fiber, total dietary5.2 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca48 mg
Iron, Fe1.6 mg
Potassium, K306 mg
Sodium, Na97 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.04 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2681940, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.