Cascadian Farm Organic Kale

Brandedby General mills sales inc.

29 calories in 1 1/3 cup frozen 3/4 cup prepared (84 g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 84 g
29KCAL

Cascadian Farm Organic Kale, 1 1/3 cup frozen 3/4 cup prepared (84 g)

29 calories

Protein
2.5 g
Carbs
4.2 g
Fat
0 g
Fiber
1.7 g
Sugars
0 g

Nutrition Facts

Serving size1 1/3 cup frozen 3/4 cup prepared (84 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.7 g6%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 0.76 mg4%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium9% 118 mg
    • Potassium6% 277 mg
    • Iron4% 0.76 mg
    • Sodium1% 12.6 mg

    Ingredients

    Ingredients: Organic Kale.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/3 cup frozen 3/4 cup prepared
    Barcode (GTIN/UPC)
    00021908460277
    Category
    Vegetables - Prepared/Processed
    Label updated
    2023-11-09

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 873 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 58 of 897 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 3 of 897 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 8 of 898 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 5 of 896 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 0 of 855 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic kale?
    1 1/3 cup frozen 3/4 cup prepared (84 g): 29 calories; protein: 2.5 g, carbohydrates: 4.2 g, fat: 0 g.
    How much protein is in cascadian farm organic kale?
    3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic kale?
    3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy35 kcal
    Protein3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5 g
    Fiber, total dietary2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca140 mg
    Iron, Fe0.9 mg
    Potassium, K330 mg
    Sodium, Na15 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701533, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.