Cascadian Farm Organic Kale

Brandedby General mills sales inc.

29 calories in 1 1/3 cup frozen 3/4 cup prepared (84 g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 99%, and less sugars than 93%.

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Serving
1
= 84 g
29KCAL
Where the calories come from

Cascadian Farm Organic Kale, 1 1/3 cup frozen 3/4 cup prepared (84 g)

29 calories

  • Protein2.5 g34% of calories
  • Carbs4.2 g57% of calories

    incl. 1.7 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size1 1/3 cup frozen 3/4 cup prepared (84 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.7 g6%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 118 mg9%
Iron 0.76 mg4%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908460277 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium9% 118 mg
  • Potassium6% 277 mg
  • Iron4% 0.76 mg
  • Sodium1% 12.6 mg

Ingredients

Ingredients: Organic Kale.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/3 cup frozen 3/4 cup prepared
Barcode (GTIN/UPC)
00021908460277
Category
Vegetables - Prepared/Processed
Label updated
2023-11-09

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 859 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 58 of 883 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 883 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 8 of 884 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 5 of 882 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 841 other records.

    leastmost

Questions

How many calories are in cascadian farm organic kale?
1 1/3 cup frozen 3/4 cup prepared (84 g): 29 calories; protein: 2.5 g, carbohydrates: 4.2 g, fat: 0 g.
How much protein is in cascadian farm organic kale?
3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic kale?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca140 mg
Iron, Fe0.9 mg
Potassium, K330 mg
Sodium, Na15 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2701533, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.