Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale

Brandedby General mills sales inc.

35 calories in 3/4 cup frozen , 2/3 cup prepared (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less sodium than 85%, and less protein than 78%.

Compare with another food →

Serving
1
= 85 g
35KCAL
Where the calories come from

Cascadian Farm Organic Riced Cauliflower Blend with Roasted Sweet Potatoes, Onions and Kale, 3/4 cup frozen , 2/3 cup prepared (85 g)

35 calories

  • Protein1 g12% of calories
  • Carbs7 g80% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size3/4 cup frozen , 2/3 cup prepared (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908289212 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 180 mg
  • Iron3% 0.5 mg
  • Calcium2% 29.8 mg
  • Sodium1% 20.4 mg

Ingredients

Organic Cauliflower, Organic Sweet Potatoes, Organic Onion, Organic Kale.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
3/4 cup frozen , 2/3 cup prepared
Barcode (GTIN/UPC)
00021908289212
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 7 of 883 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 4 of 881 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 882 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 884 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 883 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 9 of 862 other records.

    leastmost

Questions

How many calories are in cascadian farm organic riced cauliflower blend with roasted sweet potatoes, onions and kale?
3/4 cup frozen , 2/3 cup prepared (85 g): 35 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in cascadian farm organic riced cauliflower blend with roasted sweet potatoes, onions and kale?
1.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic riced cauliflower blend with roasted sweet potatoes, onions and kale?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy41 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.59 mg
Potassium, K212 mg
Sodium, Na24 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738901, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.