General mills sales inc. cascadian Farm Organic Kale

USDA name: Cascadian Farm Organic Kale

Brandedby General mills sales inc.

30 calories in 1 1/3 cup (84g) frozen3/4 cup prepared. Per 100 g, protein: 2.4 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 84 g
30KCAL

General mills sales inc. cascadian Farm Organic Kale, 1 1/3 cup (84g) frozen3/4 cup prepared

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 1/3 cup (84g) frozen3/4 cup prepared
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 100 mg8%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Potassium6% 280 mg
  • Iron4% 0.72 mg
  • Sodium1% 15.1 mg

Ingredients

Organic kale.

Made by
General mills sales inc.
Label serving
1 1/3 cup (84g) frozen3/4 cup prepared
Barcode (GTIN/UPC)
00021908439839
Category
Vegetables Prepared/Processed
Label updated
2018-12-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 873 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 352 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 58 of 897 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 898 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 6 of 897 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 855 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cascadian farm organic kale?
1 1/3 cup (84g) frozen3/4 cup prepared: 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in general mills sales inc. cascadian farm organic kale?
2.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cascadian farm organic kale?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca119 mg
Iron, Fe0.86 mg
Potassium, K333 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid35.7 mg
Vitamin A, IU5,952 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 611150, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.