Kashi dark chocolate coconut layered granola bars, Dark chocolate; Coconut

USDA name: Dark chocolate coconut layered granola bars, Dark chocolate; coconut

Brandedby Kellogg Company

120 calories in 1 Bar (32g). Per 100 g, protein: 9.4 g, carbohydrates: 65.6 g, fat: 10.9 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 89%, and less sodium than 86%.

Compare with another food →

Serving
1
= 32 g
120KCAL
Where the calories come from

Kashi dark chocolate coconut layered granola bars, Dark chocolate; Coconut, 1 Bar (32g)

120 calories

  • Protein3 g9% of calories
  • Carbs21 g66% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat3.5 g25% of calories

Nutrition Facts

Serving size1 Bar (32g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 120 mg
  • Sodium1% 25 mg
  • Calcium1% 9.9 mg

Ingredients

Rolled whole grain blend (hard red wheat, Oats, Rye, Triticale, Barley), Soy protein crisps (soy flour, Tapioca starch, Soy fiber), Date paste, Cane sugar, Vegetable glycerin, Brown rice syrup, Inulin, Coconut, Chocolate, Expeller pressed canola oil, Walnuts, Cornstarch, Invert cane syrup, Cocoa, Honey, Acacia gum, Natural flavors, Soy lecithin, Salt, Xanthan gum, Peanut flour, Almonds, Organic skim milk

Brand
Kashi
Made by
Kellogg Company
Label serving
1 Bar (32g)
Barcode (GTIN/UPC)
0018627431640
Category
Snack, Energy & Granola Bars
Label updated
2023-06-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 18 of 7,709 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 12 of 7,960 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 7 of 7,937 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 7,962 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 226 of 7,977 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 7 of 7,955 other records.

    leastmost

Questions

How many calories are in kashi dark chocolate coconut layered granola bars, dark chocolate; coconut?
1 Bar (32g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in kashi dark chocolate coconut layered granola bars, dark chocolate; coconut?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kashi dark chocolate coconut layered granola bars, dark chocolate; coconut?
56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference65.6 g
Fiber, total dietary9.4 g
Fiber, soluble6 g
Fiber, insoluble3 g
Total Sugars21.9 g
Sugars, added12.5 g
Calcium, Ca31 mg
Iron, Fe3.1 mg
Potassium, K375 mg
Sodium, Na78 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594642, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.