Back to nature dark chocolate coconut gluten free granola, Dark chocolate coconut

USDA name: Dark chocolate coconut gluten free granola, Dark chocolate coconut

Brandedby The Bearington Collection

230 calories in 1/2 cup (50 g). Per 100 g, protein: 6 g, carbohydrates: 64 g, fat: 22 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and more calories than 92%.

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Serving
1
= 50 g
230KCAL
Where the calories come from

Back to nature dark chocolate coconut gluten free granola, Dark chocolate coconut, 1/2 cup (50 g)

230 calories

  • Protein3 g5% of calories
  • Carbs32 g54% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 3 g
Calcium 20 mg2%
Iron 1.7 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 190 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Whole grain rolled oats, Dried coconut, Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanilla extract), Cane sugar, Brown rice syrup, Brown rice crisp (brown rice, Brown rice syrup, Sea salt), Safflower oil, Molasses, Vanilla extract, Mixed tocopherols (for freshness).

Brand
Back to nature
Made by
The Bearington Collection
Label serving
1/2 cup
Barcode (GTIN/UPC)
819898012251
Category
Cereal
Label updated
2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 2 of 7,802 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 13 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 12 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 3 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 7 of 7,813 other records.

    leastmost

Questions

How many calories are in back to nature dark chocolate coconut gluten free granola, dark chocolate coconut?
1/2 cup (50 g): 230 calories; protein: 3 g, carbohydrates: 32 g, fat: 11 g.
How much protein is in back to nature dark chocolate coconut gluten free granola, dark chocolate coconut?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in back to nature dark chocolate coconut gluten free granola, dark chocolate coconut?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy460 kcal
Protein6 g
Total lipid (fat)22 g
Carbohydrate, by difference64 g
Fiber, total dietary6 g
Total Sugars26 g
Sugars, added26 g
Calcium, Ca40 mg
Iron, Fe3.4 mg
Potassium, K380 mg
Sodium, Na40 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365622, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.