Awrey's pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Minnie Marie Bakers, Inc.

200 calories in 0.375 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 88.9 g, fat: 4.4 g.

Serving
1
= 45 g
200KCAL

Awrey's pancake & waffle mix, 0.375 cup (45 g)

200 calories

Protein
5 g
Carbs
40 g
Fat
2 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.375 cup (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 99.9 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron10% 1.8 mg
    • Calcium8% 99.9 mg

    Ingredients

    Tapioca starch, White rice flour, Navy bean flour, Whole dry milk, Modified tapioca starch, Sweet rice flour, Sugar, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate) baking soda, Xanthan gum.

    Brand
    Awrey's
    Made by
    Minnie Marie Bakers, Inc.
    Label serving
    0.375 cup
    Barcode (GTIN/UPC)
    079729100575
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 12 of 3,307 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 20 of 3,322 other records.

      leastmost

    • Protein

      Higher than 88%

      Same value as 21 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 16 of 3,298 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 16 of 3,146 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 39 of 3,248 other records.

      leastmost

    Questions

    How many calories are in awrey's pancake & waffle mix?
    0.375 cup (45 g): 200 calories; protein: 5 g, carbohydrates: 40 g, fat: 2 g.
    How much protein is in awrey's pancake & waffle mix?
    11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in awrey's pancake & waffle mix?
    84.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy444 kcal
    Protein11.1 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference88.9 g
    Fiber, total dietary4.4 g
    Total Sugars6.7 g
    Calcium, Ca222 mg
    Iron, Fe4 mg
    Sodium, Na778 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU444 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.