Awrey's pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby Minnie Marie Bakers, Inc.

200 calories in 0.375 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 88.9 g, fat: 4.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more carbohydrates than 94%, and more calories than 94%.

Compare with another food →

Serving
1
= 45 g
200KCAL
Where the calories come from

Awrey's pancake & waffle mix, 0.375 cup (45 g)

200 calories

  • Protein5 g10% of calories
  • Carbs40 g81% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size0.375 cup (45 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 99.9 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079729100575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.9 mg

Ingredients

Tapioca starch, White rice flour, Navy bean flour, Whole dry milk, Modified tapioca starch, Sweet rice flour, Sugar, Salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate) baking soda, Xanthan gum.

Brand
Awrey's
Made by
Minnie Marie Bakers, Inc.
Label serving
0.375 cup
Barcode (GTIN/UPC)
079729100575
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 12 of 3,277 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 20 of 3,292 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 16 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 16 of 3,117 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

Questions

How many calories are in awrey's pancake & waffle mix?
0.375 cup (45 g): 200 calories; protein: 5 g, carbohydrates: 40 g, fat: 2 g.
How much protein is in awrey's pancake & waffle mix?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in awrey's pancake & waffle mix?
84.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy444 kcal
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference88.9 g
Fiber, total dietary4.4 g
Total Sugars6.7 g
Calcium, Ca222 mg
Iron, Fe4 mg
Sodium, Na778 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU444 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063252, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.