Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

USDA name: Coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

Brandedby International Marketing Systems, Inc.

230 calories in 1 bag (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 22 g.

Serving
1
= 50 g
230KCAL

Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate, 1 bag (50 g)

230 calories

Protein
4 g
Carbs
34 g
Fat
11 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 bag (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Whole grain barley, Raw sugar, Dried coconut, Sunflower oil, Cereal crispies [corn, Rice, Raw sugar, Whole grain flour (wheat, Rye, Barley), Barley malt, Reduced fat cocoa powder, Salt], Whole wheat flour, Honey, Oligofructose (soluble fiber), Dried coconut chips, Chocolate pieces [chocolate (sugar, Cocoa powder, Cocoa butter), Glazing agents (lac-resin, Gum arabic)], Puffed quinoa, Sea salt

    Brand
    Avalanche
    Made by
    International Marketing Systems, Inc.
    Label serving
    1 bag
    Barcode (GTIN/UPC)
    0691430004340
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 2 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 19 of 7,838 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 13 of 7,868 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 7 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 17 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 61%

      Same value as 3 of 7,851 other records.

      leastmost

    Questions

    How many calories are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
    1 bag (50 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 11 g.
    How much protein is in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
    8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy460 kcal
    Protein8 g
    Total lipid (fat)22 g
    Carbohydrate, by difference68 g
    Fiber, total dietary12 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Sodium, Na220 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622773, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.