Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

USDA name: Coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

Brandedby International Marketing Systems, Inc.

230 calories in 1 bag (50 g). Per 100 g, protein: 8 g, carbohydrates: 68 g, fat: 22 g.

Among the other records in Cereal, per 100 g: more total fat than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate, 1 bag (50 g)

230 calories

  • Protein4 g6% of calories
  • Carbs34 g54% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat11 g39% of calories

Nutrition Facts

Serving size1 bag (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 691430004340 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 20 mg

Ingredients

Whole grain oats, Whole grain barley, Raw sugar, Dried coconut, Sunflower oil, Cereal crispies [corn, Rice, Raw sugar, Whole grain flour (wheat, Rye, Barley), Barley malt, Reduced fat cocoa powder, Salt], Whole wheat flour, Honey, Oligofructose (soluble fiber), Dried coconut chips, Chocolate pieces [chocolate (sugar, Cocoa powder, Cocoa butter), Glazing agents (lac-resin, Gum arabic)], Puffed quinoa, Sea salt

Brand
Avalanche
Made by
International Marketing Systems, Inc.
Label serving
1 bag
Barcode (GTIN/UPC)
0691430004340
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 2 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 19 of 7,800 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 13 of 7,828 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 7 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 3 of 7,811 other records.

    leastmost

Questions

How many calories are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
1 bag (50 g): 230 calories; protein: 4 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)22 g
Carbohydrate, by difference68 g
Fiber, total dietary12 g
Total Sugars24 g
Calcium, Ca40 mg
Iron, Fe2.2 mg
Sodium, Na220 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2622773, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.