Meijer toasted coconut granola, Toasted coconut

USDA name: Toasted coconut granola, Toasted coconut

Brandedby Meijer, Inc.

290 calories in 3/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 68.8 g, fat: 18 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 90%.

Compare with another food →

Serving
1
= 61 g
290KCAL
Where the calories come from

Meijer toasted coconut granola, Toasted coconut, 3/4 cup (61 g)

290 calories

  • Protein5 g7% of calories
  • Carbs42 g59% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat11 g34% of calories

Nutrition Facts

Serving size3/4 cup (61 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Sodium3% 70.2 mg
  • Calcium2% 20.1 mg

Ingredients

Whole rolled oats, Cane sugar, Coconut, Expeller pressed canola oil, Rice flour, Cornstarch, Honey, Natural flavor, Salt, Barley malt syrup, Spices.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
760236083191
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 7 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 7,802 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 9 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 15 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,704 other records.

    leastmost

Questions

How many calories are in meijer toasted coconut granola, toasted coconut?
3/4 cup (61 g): 290 calories; protein: 5 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in meijer toasted coconut granola, toasted coconut?
8.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meijer toasted coconut granola, toasted coconut?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein8.2 g
Total lipid (fat)18 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.6 g
Total Sugars24.6 g
Sugars, added23 g
Calcium, Ca33 mg
Iron, Fe2.5 mg
Potassium, K246 mg
Sodium, Na115 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2639873, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.