Kind oats & honey granola with toasted coconut, Oats & honey with toasted coconut

USDA name: Oats & honey granola with toasted coconut, Oats & honey with toasted coconut

Brandedby Kind Inc.

170 calories in 1 pouch (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 68.9 g, fat: 8.9 g.

Serving
1
= 45 g
170KCAL

Kind oats & honey granola with toasted coconut, Oats & honey with toasted coconut, 1 pouch (45 g)

170 calories

Protein
4 g
Carbs
31 g
Fat
4 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium1% 14.8 mg
    • Sodium1% 25.2 mg

    Ingredients

    Oats, Tapioca syrup, Cane sugar, Brown rice, Honey, Millet, Oat flour, Coconut, Canola oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    602652432873
    Category
    Cereal
    Label updated
    2023-07-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 4 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 2 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 16 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 6 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 60%

      Same value as 205 of 7,741 other records.

      leastmost

    Questions

    How many calories are in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
    1 pouch (45 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 4 g.
    How much protein is in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
    8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy378 kcal
    Protein8.9 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars17.8 g
    Sugars, added15.6 g
    Calcium, Ca33 mg
    Iron, Fe2.2 mg
    Sodium, Na56 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total monounsaturated3.3 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626456, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.