Kind oats & honey granola with toasted coconut, Oats & honey with toasted coconut

USDA name: Oats & honey granola with toasted coconut, Oats & honey with toasted coconut

Brandedby Kind Inc.

170 calories in 1 pouch (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 68.9 g, fat: 8.9 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and less sodium than 78%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Kind oats & honey granola with toasted coconut, Oats & honey with toasted coconut, 1 pouch (45 g)

170 calories

  • Protein4 g9% of calories
  • Carbs31 g70% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1 pouch (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 14.8 mg1%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652432873 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium1% 14.8 mg
  • Sodium1% 25.2 mg

Ingredients

Oats, Tapioca syrup, Cane sugar, Brown rice, Honey, Millet, Oat flour, Coconut, Canola oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
602652432873
Category
Cereal
Label updated
2023-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 4 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 2 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 16 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 6 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,704 other records.

    leastmost

Questions

How many calories are in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
1 pouch (45 g): 170 calories; protein: 4 g, carbohydrates: 31 g, fat: 4 g.
How much protein is in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kind oats & honey granola with toasted coconut, oats & honey with toasted coconut?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars17.8 g
Sugars, added15.6 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Sodium, Na56 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626456, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.