Kind oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut

USDA name: Oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut

Brandedby Kind Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Kind oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut, 1 bar (35 g)

150 calories

Protein
3 g
Carbs
23 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium4% 94.8 mg
    • Potassium2% 80.2 mg
    • Calcium1% 10.2 mg

    Ingredients

    Oats, Tapioca syrup, Cane sugar, Canola oil, Brown rice, Millet, Coconut, Honey, Buckwheat, Amaranth, Brown rice flour, Sea salt, Quinoa, Brown rice syrup, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652268199
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 89%

      Same value as 31 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 137 of 7,981 other records.

      leastmost

    • Potassium

      Lower than 68%

      Same value as 26 of 5,526 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 50 of 7,976 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 233 of 8,003 other records.

      leastmost

    Questions

    How many calories are in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    1 bar (35 g): 150 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary5.7 g
    Total Sugars17.1 g
    Sugars, added17.1 g
    Calcium, Ca29 mg
    Iron, Fe2.9 mg
    Potassium, K229 mg
    Sodium, Na271 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666105, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.