Kind oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut

USDA name: Oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut

Brandedby Kind Inc.

150 calories in 1 bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Kind oats & honey with toasted coconut healthy grains granola bars, Oats & honey with toasted coconut, 1 bar (35 g)

150 calories

Protein
2 g
Carbs
23 g
Fat
5 g
Fiber
2.5 g
Sugars
6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2.5 g9%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 100 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain blend (oats, Brown rice, Millet, Oat flour, Buckwheat, Amaranth, Quinoa), Tapioca syrup, Dried cane syrup, Honey, Coconut, Canola oil, Brown rice syrup, Gum acacia, Sea salt, Vitamin e (to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652184055
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-28

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 84%

      Same value as 91 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 55 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 50 of 7,976 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 233 of 8,003 other records.

      leastmost

    • Iron

      Higher than 60%

      Same value as 76 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    1 bar (35 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 5 g.
    How much protein is in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kind oats & honey with toasted coconut healthy grains granola bars, oats & honey with toasted coconut?
    58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein5.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary7.1 g
    Total Sugars17.1 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550628, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.