Kind oats & honey with toasted coconut healthy grains granola, Oats & honey with toasted coconut

USDA name: Oats & honey with toasted coconut healthy grains granola, Oats & honey with toasted coconut

Brandedby Kind Inc.

110 calories in 2/3 cup (65 g). Per 100 g, protein: 3.1 g, carbohydrates: not reported, fat: 3.9 g.

Serving
1
= 65 g
110KCAL

Kind oats & honey with toasted coconut healthy grains granola, Oats & honey with toasted coconut, 2/3 cup (65 g)

110 calories

Protein
2 g
Carbs
—
Fat
2.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 9.8 mg1%
Iron 1 mg6%
Potassium 74.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 74.1 mg
  • Sodium1% 24.7 mg
  • Calcium1% 9.8 mg

Ingredients

Oats, Tapioca syrup, Brown rice, Cane sugar, Honey, Millet, Oat flour, Coconut, Canola oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
602652171864
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 7,868 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 3 of 7,851 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 10 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 5 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 15 of 7,843 other records.

    leastmost

Questions

How many calories are in kind oats & honey with toasted coconut healthy grains granola, oats & honey with toasted coconut?
2/3 cup (65 g): 110 calories; protein: 2 g, carbohydrates: not reported, fat: 2.5 g.
How much protein is in kind oats & honey with toasted coconut healthy grains granola, oats & honey with toasted coconut?
3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

Similar foods

All 16 reported nutrients, per 100 g+
Energy169 kcal
Protein3.1 g
Total lipid (fat)3.9 g
Fiber, total dietary3.1 g
Total Sugars7.7 g
Sugars, added7.7 g
Calcium, Ca15 mg
Iron, Fe1.5 mg
Potassium, K114 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.77 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376180, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.