Kind oats & honey with toasted coconut granola bars, Oats; Honey; Coconut

USDA name: Oats & honey with toasted coconut granola bars, Oats; honey; coconut

Brandedby Kind Inc.

150 calories in 1 bar (35g). Per 100 g, protein: 8.6 g, carbohydrates: 65.7 g, fat: 14.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less calcium than 89%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Kind oats & honey with toasted coconut granola bars, Oats; Honey; Coconut, 1 bar (35g)

150 calories

  • Protein3 g8% of calories
  • Carbs23 g62% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium4% 94.8 mg
  • Potassium2% 80.2 mg
  • Calcium1% 10.2 mg

Ingredients

Oats, Cane sugar, Tapioca syrup, Canola oil, Brown rice, Millet, Honey, Coconut, Buckwheat, Brown rice flour, Amaranth, Oat flour, Sea salt, Quinoa, Brown rice syrup, Vitamin e (tocopherols to maintain freshness)

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
0602652285134
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 31 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 55 of 7,937 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,955 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 26 of 5,512 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,952 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 233 of 7,977 other records.

    leastmost

Questions

How many calories are in kind oats & honey with toasted coconut granola bars, oats; honey; coconut?
1 bar (35g): 150 calories; protein: 3 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in kind oats & honey with toasted coconut granola bars, oats; honey; coconut?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind oats & honey with toasted coconut granola bars, oats; honey; coconut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy429 kcal
Protein8.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference65.7 g
Fiber, total dietary5.7 g
Total Sugars17.1 g
Sugars, added17.1 g
Calcium, Ca29 mg
Iron, Fe2.9 mg
Potassium, K229 mg
Sodium, Na271 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577966, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.