Fresh lock coconut mango granola, Coconut mango

USDA name: Coconut mango granola, Coconut mango

Brandedby Jo-Lee Food Products, Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 0 g, carbohydrates: 56.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Fresh lock coconut mango granola, Coconut mango, 1/3 cup (30 g)

130 calories

Protein
0 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 0 g
Calcium 12.9 mg1%
Iron 1.0 mg6%
Potassium 93 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 93 mg
  • Calcium1% 12.9 mg

Little or none: Sodium.

Ingredients

Oats, Canola and/or sunflower oil, Honey, Coconut (sugar, Water, Propylene glycol, Salt), Organic spelt flour, Sultana raisins (canola oil), Dried mango (sugar, Calcium, Citric acid), Cashews.

Brand
Fresh lock
Made by
Jo-Lee Food Products, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
064777817322
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 21 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 29 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in fresh lock coconut mango granola, coconut mango?
1/3 cup (30 g): 130 calories; protein: 0 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in fresh lock coconut mango granola, coconut mango?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in fresh lock coconut mango granola, coconut mango?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein0 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K310 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147353, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.