Sunridge, Organic quinoa coconut granola with mango

Brandedby Edward Leeds & Company

220 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 10.9 g.

Serving
1
= 55 g
220KCAL

Sunridge, Organic quinoa coconut granola with mango, 0.5 cup (55 g)

220 calories

Protein
6 g
Carbs
38 g
Fat
6 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic rolled oats, Organic evaporated cane juice, Organic quinoa flakes, Organic raisins, Organic expeller pressed canola oil, Organic mango, Organic oat bran, Organic coconut.

Brand
Sunridge
Made by
Edward Leeds & Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
000000018319
Category
Cereal
Label updated
2021-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,842 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 119 of 7,838 other records.

    leastmost

Questions

How many calories are in sunridge, organic quinoa coconut granola with mango?
0.5 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in sunridge, organic quinoa coconut granola with mango?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sunridge, organic quinoa coconut granola with mango?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference69.1 g
Fiber, total dietary9.1 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU182 iu
Fatty acids, total saturated2.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014532, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.