Flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango

USDA name: Hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango

Brandedby Ameri-Sell, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 90%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango, 1/2 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs31 g52% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat8 g30% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.3 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 857287004234 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg
  • Sodium1% 30.3 mg

Ingredients

Rolled oats, Flaxseed, Honey, Water, Unsulphured dried pineapple (pineapple, Sugar, Citric acid), Unsulphured unsweetened coconut, Evaporated cane juice, Unsulphured dried mango (mango, Cane sugar, Citric acid), High oleic expeller pressed safflower oil, Natural vanilla extract, Cinnamon, Sea salt.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
857287004234
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 6 of 7,807 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

Questions

How many calories are in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference56.4 g
Fiber, total dietary9.1 g
Total Sugars30.9 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na55 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.