Flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango

USDA name: Hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango

Brandedby Ameri-Sell, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 14.6 g.

Serving
1
= 55 g
240KCAL

Flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, Hawaiian pineapple coconut & mango, 1/2 cup (55 g)

240 calories

Protein
5 g
Carbs
31 g
Fat
8 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.3 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40.1 mg
    • Sodium1% 30.3 mg

    Ingredients

    Rolled oats, Flaxseed, Honey, Water, Unsulphured dried pineapple (pineapple, Sugar, Citric acid), Unsulphured unsweetened coconut, Evaporated cane juice, Unsulphured dried mango (mango, Cane sugar, Citric acid), High oleic expeller pressed safflower oil, Natural vanilla extract, Cinnamon, Sea salt.

    Brand
    Flax 4 life
    Made by
    Ameri-Sell, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    857287004234
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 90%

      Same value as 6 of 7,847 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 1 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 11 of 7,843 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    Questions

    How many calories are in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
    1/2 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 31 g, fat: 8 g.
    How much protein is in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in flax 4 life hawaiian pineapple coconut & mango gluten-free flax snacking granola, hawaiian pineapple coconut & mango?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary9.1 g
    Total Sugars30.9 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na55 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.