Good granoly nutty coconut

USDA name: Nutty coconut

Brandedby Granoly, Llc

100 calories in 1/4 cup (25 g). Per 100 g, protein: 8 g, carbohydrates: 56 g, fat: 16 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 91%, and more total fat than 87%.

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Serving
1
= 25 g
100KCAL
Where the calories come from

Good granoly nutty coconut, 1/4 cup (25 g)

100 calories

  • Protein2 g8% of calories
  • Carbs14 g56% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4 g36% of calories

Nutrition Facts

Serving size1/4 cup (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859313005055 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium1% 60 mg
  • Calcium1% 10 mg
  • Sodium1% 15 mg

Ingredients

Oats, Honey, Brown sugar, Toasted coconut (sugar, Dextrose, Salt), Coconut oil, Crisped rice, Almonds, Walnuts, Pecans, Vanilla extract (vanilla bean extractives in water and alcohol [41%]), Ground cinnamon

Brand
Good granoly
Made by
Granoly, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
859313005055
Category
Cereal
Label updated
2023-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 4 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 13 of 7,802 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 6 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 7 of 7,811 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 62 of 7,800 other records.

    leastmost

Questions

How many calories are in good granoly nutty coconut?
1/4 cup (25 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in good granoly nutty coconut?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in good granoly nutty coconut?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Total lipid (fat)16 g
Carbohydrate, by difference56 g
Fiber, total dietary8 g
Total Sugars24 g
Sugars, added20 g
Calcium, Ca40 mg
Iron, Fe2.8 mg
Potassium, K240 mg
Sodium, Na60 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593734, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.