Good granoly nutty coconut

USDA name: Nutty coconut

Brandedby Granoly, Llc

100 calories in 1/4 cup (25 g). Per 100 g, protein: 8 g, carbohydrates: 56 g, fat: 16 g.

Serving
1
= 25 g
100KCAL

Good granoly nutty coconut, 1/4 cup (25 g)

100 calories

Protein
2 g
Carbs
14 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (25 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.7 mg4%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium1% 60 mg
    • Calcium1% 10 mg
    • Sodium1% 15 mg

    Ingredients

    Oats, Honey, Brown sugar, Toasted coconut (sugar, Dextrose, Salt), Coconut oil, Crisped rice, Almonds, Walnuts, Pecans, Vanilla extract (vanilla bean extractives in water and alcohol [41%]), Ground cinnamon

    Brand
    Good granoly
    Made by
    Granoly, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    859313005055
    Category
    Cereal
    Label updated
    2023-05-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 91%

      Same value as 4 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 13 of 7,842 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 6 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 7 of 7,851 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    Questions

    How many calories are in good granoly nutty coconut?
    1/4 cup (25 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in good granoly nutty coconut?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in good granoly nutty coconut?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8 g
    Total lipid (fat)16 g
    Carbohydrate, by difference56 g
    Fiber, total dietary8 g
    Total Sugars24 g
    Sugars, added20 g
    Calcium, Ca40 mg
    Iron, Fe2.8 mg
    Potassium, K240 mg
    Sodium, Na60 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593734, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.