Lidl baobab coconut granola, Baobab coconut

USDA name: Baobab coconut granola, Baobab coconut

Brandedby Lidl

260 calories in 2/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 70.9 g, fat: 16.4 g.

Among the other records in Cereal, per 100 g: more calories than 95%, and more total fat than 88%.

Compare with another food →

Serving
1
= 55 g
260KCAL
Where the calories come from

Lidl baobab coconut granola, Baobab coconut, 2/3 cup (55 g)

260 calories

  • Protein4 g6% of calories
  • Carbs39 g62% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat9 g32% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole rolled oats, Organic sugar, Organic canola oil, Organic rice flour, Organic coconut, Organic cornstarch, Organic honey, Natural flavor, Salt, Organic baobab fruit powder, Organic barley malt syrup, Organic almonds, Mixed tocopherols (natural vitamin e to maintain freshness).

Made by
Lidl
Label serving
2/3 cup
Barcode (GTIN/UPC)
20743505
Category
Cereal
Label updated
2020-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 14 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 21 of 7,802 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 24 of 7,807 other records.

    leastmost

Questions

How many calories are in lidl baobab coconut granola, baobab coconut?
2/3 cup (55 g): 260 calories; protein: 4 g, carbohydrates: 39 g, fat: 9 g.
How much protein is in lidl baobab coconut granola, baobab coconut?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lidl baobab coconut granola, baobab coconut?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy473 kcal
Protein7.3 g
Total lipid (fat)16.4 g
Carbohydrate, by difference70.9 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1026777, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.