Wegmans organic coconut & baobab granola

USDA name: Organic coconut & baobab granola

Brandedby Wegmans Food Markets, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and less iron than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Wegmans organic coconut & baobab granola, 1/4 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic vegetable oil (organic canola and/or organic safflower and/or organic sunflower oil), Organic rice flour, Organic coconut, Organic cornstarch, Organic honey, Natural flavor, Salt, Organic baobab fruit powder, Organic barley malt syrup, Organic almond powder, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890352212
Category
Cereal
Label updated
2021-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

Questions

How many calories are in wegmans organic coconut & baobab granola?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in wegmans organic coconut & baobab granola?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic coconut & baobab granola?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898056, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.