Mush coffee coconut oats, Coffee coconut

USDA name: Coffee coconut oats, Coffee coconut

Brandedby Mush Foods, Inc.

210 calories in 141 grm (141 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.4 g, fat: 5 g.

Serving
1
= 141 g
210KCAL

Mush coffee coconut oats, Coffee coconut, 141 grm

210 calories

Protein
5 g
Carbs
33 g
Fat
7 g
Fiber
4.9 g
Sugars
8 g

Nutrition Facts

Serving size141 grm (141 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.6 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 4.9 g18%
Total Sugars 8 g
Protein 5 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 84.6 mg
  • Calcium2% 19.7 mg

Ingredients

Coconut milk (water, Coconut), Rolled oats, Date, Cold coffee concentrate, Sea salt.

Brand
Mush
Made by
Mush Foods, Inc.
Label serving
141 grm
Barcode (GTIN/UPC)
850003994192
Category
Cereal
Label updated
2021-04-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 2 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 5 of 7,766 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 4 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 18 of 7,838 other records.

    leastmost

Questions

How many calories are in mush coffee coconut oats, coffee coconut?
141 grm (141 g): 210 calories; protein: 5 g, carbohydrates: 33 g, fat: 7 g.
How much protein is in mush coffee coconut oats, coffee coconut?
3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mush coffee coconut oats, coffee coconut?
19.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy149 kcal
Protein3.5 g
Total lipid (fat)5 g
Carbohydrate, by difference23.4 g
Fiber, total dietary3.5 g
Total Sugars5.7 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na60 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.