How many calories are in mush coffee + coconut cream overnight oats, coffee + coconut cream?

1 container (170 g): 240 calories; protein: 8 g, carbohydrates: 37 g, fat: 8 g.

How much protein is in mush coffee + coconut cream overnight oats, coffee + coconut cream?

4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in mush coffee + coconut cream overnight oats, coffee + coconut cream?

17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mush coffee + coconut cream overnight oats, Coffee + coconut cream

USDA name: Coffee + coconut cream overnight oats, Coffee + coconut cream

Brandedby Mush Foods, Inc.

240 calories in 1 container (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 21.8 g, fat: 4.7 g.

Serving

= 170 g

Mush coffee + coconut cream overnight oats, Coffee + coconut cream, 1 container (170 g)

240 calories

Protein: 8 g
Carbs: 37 g
Fat: 8 g
Fiber: 8 g
Sugars: 10 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.7 mg3%

Total Carbohydrate 37 g13%

Dietary Fiber 8 g29%

Total Sugars 10 g

Protein 8 g

Calcium 20.4 mg2%

Iron 3.6 mg20%

Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Potassium4% 175 mg
Sodium3% 69.7 mg
Calcium2% 20.4 mg

Ingredients

Coconut mylk (filtered water, Coconut), Rolled oats, Cold-brewed coffee, Date, Sea salt.

Brand: Mush
Made by: Mush Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 850003994048
Category: Cereal
Label updated: 2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 2 of 7,868 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 2 of 7,847 other records.
leastmost
Iron
Lower than 91%
Same value as 9 of 7,766 other records.
leastmost
Protein
Lower than 89%
Same value as 5 of 7,851 other records.
leastmost
Potassium
Lower than 84%
Same value as 62 of 6,016 other records.
leastmost
Sugars
Lower than 84%
Same value as 13 of 7,843 other records.
leastmost

Questions

How many calories are in mush coffee + coconut cream overnight oats, coffee + coconut cream?: 1 container (170 g): 240 calories; protein: 8 g, carbohydrates: 37 g, fat: 8 g.
How much protein is in mush coffee + coconut cream overnight oats, coffee + coconut cream?: 4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mush coffee + coconut cream overnight oats, coffee + coconut cream?: 17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	4.7 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	21.8 g
Fiber, total dietary	4.7 g
Total Sugars	5.9 g
Calcium, Ca	12 mg
Iron, Fe	2.1 mg
Potassium, K	103 mg
Sodium, Na	41 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392150, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.