Greenwise coconut turmeric granola, Coconut turmeric

USDA name: Coconut turmeric granola, Coconut turmeric

Brandedby Publix Super Markets, Inc.

290 calories in 2/3 Cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 61.7 g, fat: 23.3 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 60 g
290KCAL
Where the calories come from

Greenwise coconut turmeric granola, Coconut turmeric, 2/3 Cup (60 g)

290 calories

  • Protein6 g8% of calories
  • Carbs37 g50% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat14 g42% of calories

Nutrition Facts

Serving size2/3 Cup (60 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 43.8 mg3%
Iron 3 mg17%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 260 mg
  • Calcium3% 43.8 mg
  • Potassium3% 146 mg

Ingredients

Ingredients: organic oats, Organic cane sugar organic canola oil, Organic coconut flakes, Organic chia seeds, Sunflower seeds, Turmeric, Organic flax seeds, Sea salt, Cinnamon.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
2/3 Cup
Barcode (GTIN/UPC)
041415208056
Category
Cereal
Label updated
2020-06-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 13 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 39 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 21 of 7,811 other records.

    leastmost

Questions

How many calories are in greenwise coconut turmeric granola, coconut turmeric?
2/3 Cup (60 g): 290 calories; protein: 6 g, carbohydrates: 37 g, fat: 14 g.
How much protein is in greenwise coconut turmeric granola, coconut turmeric?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in greenwise coconut turmeric granola, coconut turmeric?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy483 kcal
Protein10 g
Total lipid (fat)23.3 g
Carbohydrate, by difference61.7 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added18.3 g
Calcium, Ca73 mg
Iron, Fe5 mg
Potassium, K243 mg
Sodium, Na433 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2156073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.