Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

USDA name: Coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate

Brandedby International Marketing Systems, Inc.

280 calories in 3/4 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 21.7 g.

Serving
1
= 60 g
280KCAL

Avalanche coconut, Quinoa & chocolate swiss granola, Coconut, Quinoa & chocolate, 3/4 cup (60 g)

280 calories

Protein
4 g
Carbs
40 g
Fat
13 g
Fiber
7 g
Sugars
14 g

Nutrition Facts

Serving size3/4 cup (60 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 7 g25%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.3 mg7%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium6% 130 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Whole grain barley, Raw cane sugar, Coconut, Sunflower oil, Cereal crispies (corn, Rice, Raw cane sugar, Whole grain flour [wheat, Rye, Barley], Barley malt, Reduced fat cocoa powder, Salt), Whole wheat flour, Honey, Oligofructose (soluble fiber), Coconut chips, Chocolate pieces (sugar, Cocoa powder, Cocoa butter, Glazing agents [shellac, Gum arabic], Puffed quinoa, Sea salt.

Brand
Avalanche
Made by
International Marketing Systems, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
691430005040
Category
Cereal
Label updated
2019-08-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 3 of 7,842 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

Questions

How many calories are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
3/4 cup (60 g): 280 calories; protein: 4 g, carbohydrates: 40 g, fat: 13 g.
How much protein is in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in avalanche coconut, quinoa & chocolate swiss granola, coconut, quinoa & chocolate?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)21.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.7 g
Total Sugars23.3 g
Sugars, added21.7 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Potassium, K283 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1975439, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.