Australian grass-fed beef top sirloin, raw
USDA name: Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
144 calories in 4 oz (113 g). 21.8 g protein, 0.01 g carbs and 4.5 g fat per 100 g.
Australian grass-fed beef top sirloin, raw, 4 oz
144 calories
- Protein
- 24.6 g
- Carbs
- 0.011 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories144
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Sodium3% 66.7 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4 g
- Aspartic acid2.3 g
- Lysine•2.2 g
- Leucine•2 g
- Arginine1.6 g
- Alanine1.4 g
- Valine•1.1 g
- Threonine•1.1 g
- Glycine1.1 g
- Isoleucine•1.1 g
- Proline1 g
- Serine0.96 g
- Phenylalanine•0.95 g
- Tyrosine0.87 g
- Histidine•0.81 g
- Methionine•0.71 g
- Tryptophan•0.28 g
- Cystine0.26 g
How it compares
Against the 954 foods in Beef Products, per 100 g.
Fiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Lower than 94%
leastmostCalcium
Lower than 93%
leastmostTotal fat
Lower than 89%
leastmost
Questions
- How many calories are in australian grass-fed beef top sirloin, raw?
- 4 oz (113 g) has 144 calories, 24.6 g of protein, 0.011 g of carbohydrates and 5 g of fat.
- How much protein is in australian grass-fed beef top sirloin, raw?
- 21.8 g per 100 g, which is 69% of its calories.
- How many net carbs are in australian grass-fed beef top sirloin, raw?
- 0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.
All 80 nutrients, per 100 g+
| Water | 73.7 g |
| Energy | 127 kcal |
| Energy | 532 kj |
| Protein | 21.8 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 59 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.098 g |
| SFA 15:0 | 0.019 g |
| SFA 16:0 | 0.98 g |
| SFA 17:0 | 0.053 g |
| SFA 18:0 | 0.68 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 14:1 | 0.017 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.021 g |
| MUFA 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.061 g |
| PUFA 20:5 n-3 (EPA) | 0.026 g |
| PUFA 22:5 n-3 (DPA) | 0.039 g |
| Fatty acids, total trans | 0.16 g |
| Cholesterol | 55 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.98 g |
| Isoleucine | 0.95 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.63 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.77 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.71 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.96 g |
| Proline | 0.89 g |
| Serine | 0.85 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.