Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 113 g
146KCAL

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw, 4 oz

146 calories

Protein
25.3 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0.16 g
Cholesterol 54.2 mg18%
Sodium 67.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Calcium 5.7 mg0%
Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Sodium3% 67.8 mg

    Little or none: Calcium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid4.1 g
    • Aspartic acid2.3 g
    • Lysine•2.3 g
    • Leucine•2.1 g
    • Arginine1.7 g
    • Alanine1.5 g
    • Valine•1.2 g
    • Threonine•1.1 g
    • Glycine1.1 g
    • Isoleucine•1.1 g
    • Proline1 g
    • Serine0.99 g
    • Phenylalanine•0.99 g
    • Tyrosine0.9 g
    • Histidine•0.84 g
    • Methionine•0.74 g
    • Tryptophan•0.29 g
    • Cystine0.27 g

    How it compares

    Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 9 of 968 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 0 of 968 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 86 of 968 other records.

      leastmost

    • Protein

      Lower than 60%

      Same value as 1 of 968 other records.

      leastmost

    • Iron

      Lower than 53%

      Same value as 6 of 968 other records.

      leastmost

    • Sodium

      Lower than 51%

      Same value as 26 of 968 other records.

      leastmost

    Questions

    How many calories are in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
    4 oz (113 g): 146 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
    22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
    How many net carbs are in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 77 reported nutrients, per 100 g+
    Water73 g
    Energy129 kcal
    Energy542 kj
    Protein22.4 g
    Total lipid (fat)4.4 g
    Ash1.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca5 mg
    Iron, Fe2.3 mg
    Sodium, Na60 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU0 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Fatty acids, total saturated1.8 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00.005 g
    SFA 12:00.005 g
    SFA 14:00.092 g
    SFA 15:00.018 g
    SFA 16:00.99 g
    SFA 17:00.052 g
    SFA 18:00.61 g
    SFA 20:00.005 g
    SFA 22:00.005 g
    Fatty acids, total monounsaturated1.9 g
    MUFA 14:10.018 g
    MUFA 16:10.11 g
    MUFA 18:11.7 g
    MUFA 18:1 c1.6 g
    MUFA 20:10.005 g
    Fatty acids, total polyunsaturated0.29 g
    PUFA 18:20.16 g
    PUFA 18:2 n-6 c,c0.14 g
    PUFA 18:30.039 g
    PUFA 18:3 n-3 c,c,c (ALA)0.033 g
    PUFA 18:3i0.005 g
    PUFA 18:40 g
    PUFA 20:40.047 g
    PUFA 20:5 n-3 (EPA)0.018 g
    PUFA 22:5 n-3 (DPA)0.032 g
    Fatty acids, total trans0.14 g
    Fatty acids, total trans-monoenoic0.12 g
    TFA 18:1 t0.12 g
    TFA 18:2 t not further defined0.017 g
    Fatty acids, total trans-polyenoic0.022 g
    Cholesterol48 mg
    Tryptophan0.26 g
    Threonine1 g
    Isoleucine0.98 g
    Leucine1.9 g
    Lysine2 g
    Methionine0.65 g
    Cystine0.24 g
    Phenylalanine0.87 g
    Tyrosine0.8 g
    Valine1 g
    Arginine1.5 g
    Histidine0.74 g
    Alanine1.3 g
    Aspartic acid2.1 g
    Glutamic acid3.6 g
    Glycine1.0 g
    Proline0.92 g
    Serine0.88 g
    Hydroxyproline0.11 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173972, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.