Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
225 calories in 4 oz (113 g). Per 100 g, protein: 19.9 g, carbohydrates: 0.11 g, fat: 13.2 g.
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw, 4 oz
225 calories
- Protein
- 22.5 g
- Carbs
- 0.12 g
- Fat
- 14.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories225
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A1% 6.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron9% 1.6 mg
- Sodium3% 67.8 mg
Little or none: Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.3 g
- Aspartic acid1.9 g
- Lysine•1.8 g
- Leucine•1.7 g
- Arginine1.4 g
- Alanine1.2 g
- Valine•0.95 g
- Threonine•0.93 g
- Glycine0.91 g
- Isoleucine•0.9 g
- Proline0.84 g
- Serine0.8 g
- Phenylalanine•0.8 g
- Tyrosine0.73 g
- Histidine•0.67 g
- Methionine•0.6 g
- Tryptophan•0.24 g
- Cystine0.22 g
How it compares
Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 96%
Same value as 1 of 968 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 2 of 968 other records.
leastmostProtein
Lower than 84%
Same value as 1 of 968 other records.
leastmostCalcium
Lower than 84%
Same value as 86 of 968 other records.
leastmostTotal fat
Higher than 68%
Same value as 0 of 968 other records.
leastmostCalories
Higher than 51%
Same value as 7 of 968 other records.
leastmost
Questions
- How many calories are in beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
- 4 oz (113 g): 225 calories; protein: 22.5 g, carbohydrates: 0.12 g, fat: 14.9 g.
- How much protein is in beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
- 19.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw?
- 0.11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 80 reported nutrients, per 100 g+
| Water | 66.4 g |
| Energy | 199 kcal |
| Energy | 831 kj |
| Protein | 19.9 g |
| Total lipid (fat) | 13.2 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.11 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 60 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.41 g |
| SFA 15:0 | 0.074 g |
| SFA 16:0 | 3.2 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.41 g |
| MUFA 18:1 | 4.9 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.31 g |
| MUFA 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.075 g |
| PUFA 18:4 | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0.001 g |
| PUFA 20:4 | 0.032 g |
| PUFA 20:5 n-3 (EPA) | 0.012 g |
| PUFA 22:5 n-3 (DPA) | 0.028 g |
| Fatty acids, total trans | 0.63 g |
| Cholesterol | 46 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.82 g |
| Isoleucine | 0.79 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.53 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.64 g |
| Valine | 0.84 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.81 g |
| Proline | 0.74 g |
| Serine | 0.71 g |
| Hydroxyproline | 0.091 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.