Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

245 calories in 4 oz (113 g). Per 100 g, protein: 19.8 g, carbohydrates: 0.11 g, fat: 15.2 g.

Serving
1
= 113 g
245KCAL

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, 4 oz

245 calories

Protein
22.4 g
Carbs
0.12 g
Fat
17.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 17.2 g22%
Saturated Fat 7.7 g38%
Trans Fat 0.79 g
Cholesterol 58.8 mg20%
Sodium 67.8 mg3%
Total Carbohydrate 0.12 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Calcium 5.7 mg0%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 67.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.9 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•0.95 g
  • Threonine•0.93 g
  • Glycine0.92 g
  • Isoleucine•0.9 g
  • Proline0.85 g
  • Serine0.81 g
  • Phenylalanine•0.8 g
  • Tyrosine0.73 g
  • Histidine•0.68 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 11 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?
4 oz (113 g): 245 calories; protein: 22.4 g, carbohydrates: 0.12 g, fat: 17.2 g.
How much protein is in beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?
19.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw?
0.11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water64.6 g
Energy217 kcal
Energy906 kj
Protein19.8 g
Total lipid (fat)15.2 g
Ash0.88 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca5 mg
Iron, Fe1.7 mg
Sodium, Na60 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated6.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.011 g
SFA 14:00.46 g
SFA 15:00.079 g
SFA 16:03.7 g
SFA 17:00.18 g
SFA 18:02.3 g
SFA 20:00.024 g
SFA 22:00.014 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.1 g
MUFA 16:10.44 g
MUFA 18:15.8 g
MUFA 18:1-11 t (18:1t n-7)0.28 g
MUFA 20:10.022 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.31 g
PUFA 18:30.087 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.026 g
Fatty acids, total trans0.7 g
Cholesterol52 mg
Tryptophan0.21 g
Threonine0.82 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Methionine0.53 g
Cystine0.19 g
Phenylalanine0.71 g
Tyrosine0.65 g
Valine0.84 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid3 g
Glycine0.81 g
Proline0.75 g
Serine0.72 g
Hydroxyproline0.092 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.