Aunt jemima whole grain pancakes, Whole grain

USDA name: Whole grain pancakes, Whole grain

Brandedby Pinnacle Foods Group Llc

220 calories in 3 pancakes (103 g). Per 100 g, protein: 3.9 g, carbohydrates: 37.9 g, fat: 5.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less protein than 92%, and less iron than 84%.

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Serving
1
= 103 g
220KCAL
Where the calories come from

Aunt jemima whole grain pancakes, Whole grain, 3 pancakes (103 g)

220 calories

  • Protein4 g7% of calories
  • Carbs39 g69% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size3 pancakes (103 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 420 mg18%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 40.2 mg3%
Iron 1.4 mg8%
Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Phosphorus16% 200 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg
  • Potassium2% 75.2 mg

Ingredients

Water, Whole wheat flour, Enriched wheat flour (flour, Niacin [vitamin b3], Reduced iron, Thaimin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Sugar, Soybean oil, Whole eggs, Whey, Contains 2% or less of: baking powder (baking soda, Sodium aluminum phosphate), Salt, Vanilla extract, Soy flour, Soy lecithin.

Brand
Aunt jemima
Made by
Pinnacle Foods Group Llc
Label serving
3 pancakes
Barcode (GTIN/UPC)
019600066408
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 903 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 896 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 903 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 3 of 898 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 907 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 905 other records.

    leastmost

Questions

How many calories are in aunt jemima whole grain pancakes, whole grain?
3 pancakes (103 g): 220 calories; protein: 4 g, carbohydrates: 39 g, fat: 6 g.
How much protein is in aunt jemima whole grain pancakes, whole grain?
3.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima whole grain pancakes, whole grain?
35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy214 kcal
Protein3.9 g
Total lipid (fat)5.8 g
Carbohydrate, by difference37.9 g
Fiber, total dietary2.9 g
Total Sugars9.7 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Phosphorus, P194 mg
Potassium, K73 mg
Sodium, Na408 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.099 mg
Niacin1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.97 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070482, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.