How many calories are in aunt jemima whole grain pancakes, whole grain?

3 pancakes (103 g) has 220 calories, 4 g of protein, 39 g of carbohydrates and 6 g of fat.

How much protein is in aunt jemima whole grain pancakes, whole grain?

3.9 g per 100 g, which is 7% of its calories.

How many net carbs are in aunt jemima whole grain pancakes, whole grain?

35 g per 100 g: 37.9 g of carbohydrates minus 2.9 g of fiber.

Aunt jemima whole grain pancakes, Whole grain

USDA name: Whole grain pancakes, Whole grain

Brandedby Pinnacle Foods Group Llc

220 calories in 3 pancakes (103 g). 3.9 g protein, 37.9 g carbs and 5.8 g fat per 100 g.

Serving

= 103 g

Aunt jemima whole grain pancakes, Whole grain, 3 pancakes (103 g)

220 calories

Protein: 4 g
Carbs: 39 g
Fat: 6 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size3 pancakes (103 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 420 mg18%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 4 g

Calcium 40.2 mg3%

Iron 1.4 mg8%

Potassium 75.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Phosphorus16% 200 mg
Iron8% 1.4 mg
Calcium3% 40.2 mg
Potassium2% 75.2 mg

Ingredients

Water, Whole wheat flour, Enriched wheat flour (flour, Niacin [vitamin b3], Reduced iron, Thaimin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid [vitamin b9]), Sugar, Soybean oil, Whole eggs, Whey, Contains 2% or less of: baking powder (baking soda, Sodium aluminum phosphate), Salt, Vanilla extract, Soy flour, Soy lecithin.

Brand: Aunt jemima
Made by: Pinnacle Foods Group Llc
Label serving: 3 pancakes
Barcode (GTIN/UPC): 019600066408
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-12-01

How it compares

Against the 439 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

Vitamin C
Lower than 100%
leastmost
Protein
Lower than 92%
leastmost
Iron
Lower than 84%
leastmost
Calories
Lower than 80%
leastmost
Fiber
Higher than 78%
leastmost
Calcium
Lower than 78%
leastmost

Questions

How many calories are in aunt jemima whole grain pancakes, whole grain?: 3 pancakes (103 g) has 220 calories, 4 g of protein, 39 g of carbohydrates and 6 g of fat.
How much protein is in aunt jemima whole grain pancakes, whole grain?: 3.9 g per 100 g, which is 7% of its calories.
How many net carbs are in aunt jemima whole grain pancakes, whole grain?: 35 g per 100 g: 37.9 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	214 kcal
Protein	3.9 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	37.9 g
Fiber, total dietary	2.9 g
Total Sugars	9.7 g
Calcium, Ca	39 mg
Iron, Fe	1.4 mg
Phosphorus, P	194 mg
Potassium, K	73 mg
Sodium, Na	408 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.099 mg
Niacin	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.97 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2070482, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.