Lehi mills whole-grain pancake mix, Whole-grain
USDA name: Whole-grain pancake mix, Whole-grain
Brandedby Lehi Roller Mills Co. Inc.
160 calories in 1/4 cup (46 g). Per 100 g, protein: 17.4 g, carbohydrates: 67.4 g, fat: 1.1 g.
Lehi mills whole-grain pancake mix, Whole-grain, 1/4 cup (46 g)
160 calories
- Protein
- 8 g
- Carbs
- 31 g
- Fat
- 0.5 g
- Fiber
- 4 g
- Sugars
- 7 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)19% 3 mg
- Riboflavin (B2)8% 0.1 mg
- Folate2% 7.8 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Calcium13% 171 mg
- Sodium12% 280 mg
- Iron6% 1.0 mg
- Potassium5% 233 mg
Ingredients
100% whole wheat flour, Non-fat dry milk, Wheat starch, Brown sugar (sugar, Invert sugar, Cane molasses), Dried egg whites, Glucose, Buttermilk powder, Wheat farina, Monocalcium phosphate, Sodium bicarbonate, Salt.
- Brand
- Lehi mills
- Made by
- Lehi Roller Mills Co. Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 022825200779
- Category
- Cake, Cookie & Cupcake Mixes
- Label updated
- 2020-03-24
How it compares
Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 96%
Same value as 1 of 3,146 other records.
leastmostProtein
Higher than 96%
Same value as 1 of 3,313 other records.
leastmostPotassium
Higher than 94%
Same value as 3 of 1,665 other records.
leastmostFiber
Higher than 93%
Same value as 8 of 3,197 other records.
leastmostCalories
Lower than 83%
Same value as 43 of 3,322 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 4 of 3,307 other records.
leastmost
Questions
- How many calories are in lehi mills whole-grain pancake mix, whole-grain?
- 1/4 cup (46 g): 160 calories; protein: 8 g, carbohydrates: 31 g, fat: 0.5 g.
- How much protein is in lehi mills whole-grain pancake mix, whole-grain?
- 17.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in lehi mills whole-grain pancake mix, whole-grain?
- 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pioneer whole grain pancake & waffle complete mix, Whole grain
- 365 whole foods market 6 grain pancake & waffle mix, 6 grain
- Bluebird grain farms organic whole grain emmer pancake and waffle mix
- Bob's red mill whole grain protein pancake & waffle mix, Whole grain
- Bob's red mill pancake & waffle whole grain mix, Organic 7 grain
- Bob's red mill buckwheat pancake & waffle whole grain mix, Buckwheat pancake & waffle
- Bob's red mill buttermilk pancake & waffle whole grain mix, Buttermilk
- Bob's red mill organic high fiber pancake & waffle whole grain mix
All 19 reported nutrients, per 100 g+
| Energy | 348 kcal |
| Protein | 17.4 g |
| Total lipid (fat) | 1.1 g |
| Carbohydrate, by difference | 67.4 g |
| Fiber, total dietary | 8.7 g |
| Total Sugars | 15.2 g |
| Sugars, added | 8.7 g |
| Calcium, Ca | 372 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 609 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.5 mg |
| Folate, total | 17 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469193, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.