How many calories are in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?

1/4 cup (40 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?

17.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill buttermilk pancake & waffle whole grain mix, Buttermilk

USDA name: Buttermilk pancake & waffle whole grain mix, Buttermilk

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 2.5 g.

Serving

= 40 g

Bob's red mill buttermilk pancake & waffle whole grain mix, Buttermilk, 1/4 cup (40 g)

140 calories

Protein: 7 g
Carbs: 27 g
Fat: 1 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 320 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 4 g

Includes Added Sugars 1 g2%

Protein 7 g

Calcium 98 mg8%

Iron 1 mg6%

Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium8% 98 mg
Iron6% 1 mg
Potassium4% 183 mg

Ingredients

Organic whole wheat flour, Buttermilk powder (milk), Vital wheat gluten, Cane sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Salt.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978008800
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2019-05-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 8 of 3,197 other records.
leastmost
Protein
Higher than 96%
Same value as 7 of 3,313 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 1,665 other records.
leastmost
Calcium
Higher than 88%
Same value as 2 of 3,146 other records.
leastmost
Sugars
Lower than 83%
Same value as 27 of 3,298 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 13 of 3,307 other records.
leastmost

Questions

How many calories are in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?: 1/4 cup (40 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?: 17.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill buttermilk pancake & waffle whole grain mix, buttermilk?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	17.5 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	12.5 g
Total Sugars	10 g
Sugars, added	2.5 g
Calcium, Ca	245 mg
Iron, Fe	2.5 mg
Potassium, K	458 mg
Sodium, Na	800 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.