Bob's red mill whole grain protein pancake & waffle mix, Whole grain

USDA name: Whole grain protein pancake & waffle mix, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/3 cup (45 g). Per 100 g, protein: 35.6 g, carbohydrates: 51.1 g, fat: 3.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more potassium than 95%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Bob's red mill whole grain protein pancake & waffle mix, Whole grain, 1/3 cup (45 g)

170 calories

  • Protein16 g38% of calories
  • Carbs23 g54% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 350 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0.99 g2%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 2 mg11%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978002099 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Calcium9% 117 mg
  • Potassium5% 243 mg

Ingredients

Whole wheat pastry flour, Whey protein concentrate (whey protein concentrate, Sunflower lecithin), Sweet cream buttermilk powder, Vital wheat gluten flour, Pea protein isolate, Psyllium husk powder, Cane sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Salt, Baking soda.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
039978002099
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-09-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 1,654 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 6 of 3,168 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 1 of 3,117 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 7 of 3,219 other records.

    leastmost

Questions

How many calories are in bob's red mill whole grain protein pancake & waffle mix, whole grain?
1/3 cup (45 g): 170 calories; protein: 16 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in bob's red mill whole grain protein pancake & waffle mix, whole grain?
35.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain protein pancake & waffle mix, whole grain?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein35.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.9 g
Total Sugars6.7 g
Sugars, added2.2 g
Calcium, Ca260 mg
Iron, Fe4.4 mg
Potassium, K540 mg
Sodium, Na778 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671833, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.