How many calories are in bob's red mill whole grain protein pancake & waffle mix, whole grain?

1/3 cup (45 g) has 170 calories, 16 g of protein, 23 g of carbohydrates and 1.5 g of fat.

How much protein is in bob's red mill whole grain protein pancake & waffle mix, whole grain?

35.6 g per 100 g, which is 38% of its calories.

How many net carbs are in bob's red mill whole grain protein pancake & waffle mix, whole grain?

42.2 g per 100 g: 51.1 g of carbohydrates minus 8.9 g of fiber.

Bob's red mill whole grain protein pancake & waffle mix, Whole grain

USDA name: Whole grain protein pancake & waffle mix, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/3 cup (45 g). 35.6 g protein, 51.1 g carbs and 3.3 g fat per 100 g.

Serving

= 45 g

Bob's red mill whole grain protein pancake & waffle mix, Whole grain, 1/3 cup (45 g)

170 calories

Protein: 16 g
Carbs: 23 g
Fat: 1.5 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 350 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 3 g

Includes Added Sugars 0.99 g2%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 117 mg9%

Iron 2 mg11%

Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron11% 2 mg
Calcium9% 117 mg
Potassium5% 243 mg

Ingredients

Whole wheat pastry flour, Whey protein concentrate (whey protein concentrate, Sunflower lecithin), Sweet cream buttermilk powder, Vital wheat gluten flour, Pea protein isolate, Psyllium husk powder, Cane sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Salt, Baking soda.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 039978002099
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-09-21

How it compares

Against the 3314 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Protein
Higher than 99%
leastmost
Potassium
Higher than 95%
leastmost
Carbohydrates
Lower than 94%
leastmost
Fiber
Higher than 94%
leastmost
Calcium
Higher than 89%
leastmost
Iron
Higher than 88%
leastmost

Questions

How many calories are in bob's red mill whole grain protein pancake & waffle mix, whole grain?: 1/3 cup (45 g) has 170 calories, 16 g of protein, 23 g of carbohydrates and 1.5 g of fat.
How much protein is in bob's red mill whole grain protein pancake & waffle mix, whole grain?: 35.6 g per 100 g, which is 38% of its calories.
How many net carbs are in bob's red mill whole grain protein pancake & waffle mix, whole grain?: 42.2 g per 100 g: 51.1 g of carbohydrates minus 8.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	378 kcal
Protein	35.6 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	8.9 g
Total Sugars	6.7 g
Sugars, added	2.2 g
Calcium, Ca	260 mg
Iron, Fe	4.4 mg
Potassium, K	540 mg
Sodium, Na	778 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671833, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.