Bob's red mill organic high fiber pancake & waffle whole grain mix

USDA name: Organic high fiber pancake & waffle whole grain mix

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 1 serving (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 69.2 g, fat: 2.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 98%, and more iron than 93%.

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Serving
1
= 52 g
180KCAL
Where the calories come from

Bob's red mill organic high fiber pancake & waffle whole grain mix, 1 serving (52 g)

180 calories

  • Protein7 g15% of calories
  • Carbs36 g78% of calories

    incl. 7 g fiber · 2 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 36 g13%
Dietary Fiber 7 g25%
Total Sugars 2 g
Protein 7 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.8 mg

Ingredients

Organic whole wheat pastry flour, Organic scottish oatmeal, Organic vital wheat gluten, Organic wheat bran, Organic cane sugar, Organic flaxseed meal, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Sea salt, Organic oat bran, Organic wheat germ.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978008831
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-10-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,168 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 3,219 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 3 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 12 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 3,117 other records.

    leastmost

Questions

How many calories are in bob's red mill organic high fiber pancake & waffle whole grain mix?
1 serving (52 g): 180 calories; protein: 7 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in bob's red mill organic high fiber pancake & waffle whole grain mix?
13.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic high fiber pancake & waffle whole grain mix?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein13.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference69.2 g
Fiber, total dietary13.5 g
Total Sugars3.9 g
Calcium, Ca192 mg
Iron, Fe5.2 mg
Sodium, Na769 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671808, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.