Bob's red mill pancake & waffle whole grain mix, Organic 7 grain

USDA name: Pancake & waffle whole grain mix, Organic 7 grain

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 0.33 cup (52 g). 13.5 g protein, 71.2 g carbs and 1.9 g fat per 100 g.

Serving
1
= 52 g
190KCAL

Bob's red mill pancake & waffle whole grain mix, Organic 7 grain, 0.33 cup (52 g)

190 calories

Protein
7 g
Carbs
37 g
Fat
1.0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron15% 2.7 mg
    • Calcium8% 99.8 mg

    Ingredients

    Organic multigrain flour blend (organic whole wheat pastry flour, Organic whole grain rye flour, Organic whole grain spelt flour, Organic whole grain corn flour, Organic whole grain oat flour, Organic whole grain kamut khorasan wheat flour, Organic whole grain flaxseed meal, Organic whole grain quinoa flour, Organic whole grain brown rice flour), Organic vital wheat gluten, Organic cane sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Sea salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    039978008824
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-02-16

    How it compares

    Against the 1542 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 97%

      leastmost

    • Iron

      Higher than 93%

      leastmost

    • Protein

      Higher than 93%

      leastmost

    • Sugars

      Lower than 92%

      leastmost

    • Calcium

      Higher than 81%

      leastmost

    Questions

    How many calories are in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
    0.33 cup (52 g) has 190 calories, 7 g of protein, 37 g of carbohydrates and 1.0 g of fat.
    How much protein is in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
    13.5 g per 100 g, which is 15% of its calories.
    How many net carbs are in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
    59.7 g per 100 g: 71.2 g of carbohydrates minus 11.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy365 kcal
    Protein13.5 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference71.2 g
    Fiber, total dietary11.5 g
    Total Sugars3.9 g
    Calcium, Ca192 mg
    Iron, Fe5.2 mg
    Sodium, Na731 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1854883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.