Bob's red mill pancake & waffle whole grain mix, Organic 7 grain

USDA name: Pancake & waffle whole grain mix, Organic 7 grain

Brandedby Bob's Red Mill Natural Foods, Inc.

190 calories in 1/3 cup (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 71.2 g, fat: 1.9 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 97%, and more iron than 93%.

Compare with another food →

Serving
1
= 52 g
190KCAL
Where the calories come from

Bob's red mill pancake & waffle whole grain mix, Organic 7 grain, 1/3 cup (52 g)

190 calories

  • Protein7 g15% of calories
  • Carbs37 g80% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/3 cup (52 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 99.8 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron15% 2.7 mg
  • Calcium8% 99.8 mg

Ingredients

Organic multigrain flour blend (organic whole wheat pastry flour, Organic whole grain rye flour, Organic whole grain spelt flour, Organic whole grain corn flour, Organic whole grain oat flour, Organic whole grain kamut khorasan wheat flour, Organic whole grain flaxseed meal, Organic whole grain quinoa flour, Organic whole grain brown rice flour), Organic vital wheat gluten, Organic cane sugar, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Sea salt.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
039978008824
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-02-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 3,168 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 3,219 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 3 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 3 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 1 of 3,117 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 29 of 3,235 other records.

    leastmost

Questions

How many calories are in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
1/3 cup (52 g): 190 calories; protein: 7 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
13.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill pancake & waffle whole grain mix, organic 7 grain?
59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy365 kcal
Protein13.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference71.2 g
Fiber, total dietary11.5 g
Total Sugars3.9 g
Calcium, Ca192 mg
Iron, Fe5.2 mg
Sodium, Na731 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854883, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.