365 whole foods market 6 grain pancake & waffle mix, 6 grain

USDA name: 6 grain pancake & waffle mix, 6 grain

Brandedby Whole Foods Market, Inc.

140 calories in 0 (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 57.5 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

365 whole foods market 6 grain pancake & waffle mix, 6 grain, 0 (40 g)

140 calories

  • Protein11 g31% of calories
  • Carbs23 g65% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size0 (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 11 g
Calcium 70 mg5%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.2 mg
  • Calcium5% 70 mg
  • Potassium2% 110 mg

Ingredients

Organic whole wheat flour, Organic wheat flour, Whey protein isolate, Organic 6 grain cereal (organic cracked wheat, Organic cracked millet, Organic cracked barley, Organic cracked yellow corn, Organic cracked triticale, Organic cracked rye), Organic cane sugar, Organic buttermilk powder (organic buttermilk, Organic nonfat milk), Organic malt extract, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Sea salt, Baking soda (sodium bicarbonate).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0
Barcode (GTIN/UPC)
099482494339
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-09-21

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 82 of 3,292 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 19 of 3,235 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 18 of 3,269 other records.

    leastmost

Questions

How many calories are in 365 whole foods market 6 grain pancake & waffle mix, 6 grain?
0 (40 g): 140 calories; protein: 11 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in 365 whole foods market 6 grain pancake & waffle mix, 6 grain?
27.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market 6 grain pancake & waffle mix, 6 grain?
52.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein27.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference57.5 g
Fiber, total dietary5 g
Total Sugars12.5 g
Sugars, added10 g
Calcium, Ca175 mg
Iron, Fe3 mg
Potassium, K275 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164638, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.