Bluebird grain farms organic whole grain emmer pancake and waffle mix

USDA name: Organic whole grain emmer pancake and waffle mix

Brandedby Bluebird Grain Farms

280 calories in 1/2 cup (78 g). Per 100 g, protein: 6.4 g, carbohydrates: 39.7 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 98%, and less sodium than 88%.

Compare with another food →

Serving
1
= 78 g
280KCAL
Where the calories come from

Bluebird grain farms organic whole grain emmer pancake and waffle mix, 1/2 cup (78 g)

280 calories

  • Protein5 g7% of calories
  • Carbs31 g44% of calories

    incl. 2 g fiber

  • Fat1.0 g3% of calories

The nutrients listed account for 55% of the calories.

Nutrition Facts

Serving size1/2 cup (78 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Protein 5 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891343002048 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Magnesium14% 60.1 mg
  • Iron10% 1.8 mg
  • Sodium7% 160 mg

Ingredients

Organic emmer wheat flour, Non-aluminum baking powder, Baking soda, And sea salt

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
1/2 cup
Barcode (GTIN/UPC)
891343002048
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-03

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 3 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,235 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,292 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 4 of 3,283 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 15 of 3,219 other records.

    leastmost

Questions

How many calories are in bluebird grain farms organic whole grain emmer pancake and waffle mix?
1/2 cup (78 g): 280 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in bluebird grain farms organic whole grain emmer pancake and waffle mix?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bluebird grain farms organic whole grain emmer pancake and waffle mix?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy359 kcal
Protein6.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference39.7 g
Fiber, total dietary2.6 g
Iron, Fe2.3 mg
Magnesium, Mg77 mg
Sodium, Na205 mg
Zinc, Zn2.9 mg
Niacin5.1 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2490186, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.