Bluebird grain farms organic whole grain emmer pancake and waffle mix

USDA name: Organic whole grain emmer pancake and waffle mix

Brandedby Bluebird Grain Farms

280 calories in 0.5 cup (78 g). 6.4 g protein, 39.7 g carbs and 1.3 g fat per 100 g.

Serving
1
= 78 g
280KCAL

Bluebird grain farms organic whole grain emmer pancake and waffle mix, 0.5 cup (78 g)

280 calories

Protein
5 g
Carbs
31 g
Fat
1.0 g
Fiber
2 g
Sugars
—

Nutrition Facts

Serving size0.5 cup (78 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Protein 5 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Magnesium14% 60.1 mg
  • Iron10% 1.8 mg
  • Sodium7% 160 mg

Ingredients

Organic emmer wheat flour, Non-aluminum baking powder, Baking soda, And sea salt

Brand
Bluebird grain farms
Made by
Bluebird Grain Farms
Label serving
0.5 cup
Barcode (GTIN/UPC)
891343002048
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-03-03

How it compares

Against the 3308 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

  • Carbohydrates

    Lower than 98%

    leastmost

  • Sodium

    Lower than 88%

    leastmost

  • Total fat

    Lower than 79%

    leastmost

  • Calories

    Lower than 72%

    leastmost

  • Iron

    Lower than 60%

    leastmost

  • Protein

    Higher than 59%

    leastmost

Questions

How many calories are in bluebird grain farms organic whole grain emmer pancake and waffle mix?
0.5 cup (78 g) has 280 calories, 5 g of protein, 31 g of carbohydrates and 1.0 g of fat.
How much protein is in bluebird grain farms organic whole grain emmer pancake and waffle mix?
6.4 g per 100 g, which is 7% of its calories.
How many net carbs are in bluebird grain farms organic whole grain emmer pancake and waffle mix?
37.1 g per 100 g: 39.7 g of carbohydrates minus 2.6 g of fiber.
All 13 nutrients, per 100 g+
Energy359 kcal
Protein6.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference39.7 g
Fiber, total dietary2.6 g
Iron, Fe2.3 mg
Magnesium, Mg77 mg
Sodium, Na205 mg
Zinc, Zn2.9 mg
Niacin5.1 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2490186, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.