Pioneer whole grain pancake & waffle complete mix, Whole grain

USDA name: Whole grain pancake & waffle complete mix, Whole grain

Brandedby Pioneer Flour Mills

130 calories in 1/3 Cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 72.5 g, fat: 1.3 g.

Serving
1
= 40 g
130KCAL

Pioneer whole grain pancake & waffle complete mix, Whole grain, 1/3 Cup (40 g)

130 calories

Protein
4 g
Carbs
29 g
Fat
0.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/3 Cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 4 g
Calcium 200 mg15%
Iron 1.4 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Sodium15% 340 mg
    • Iron8% 1.4 mg
    • Potassium6% 300 mg

    Ingredients

    Ingredients: whole wheat flour, Wheat flour, Sugar, Corn flour, Dextrose, Buttermilk, Fructan, Soy flour, Contains less than 2%: calcium acid pyrophosphate, Sodium bicarbonate, Salt, Monocalcium phosphate, Potassium bicarbonate, Rosemary extract.

    Brand
    Pioneer
    Made by
    Pioneer Flour Mills
    Label serving
    1/3 Cup
    Barcode (GTIN/UPC)
    041460812710
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-06-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 5 of 3,146 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 2 of 1,665 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 13 of 3,322 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 23 of 3,197 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 19 of 3,259 other records.

      leastmost

    Questions

    How many calories are in pioneer whole grain pancake & waffle complete mix, whole grain?
    1/3 Cup (40 g): 130 calories; protein: 4 g, carbohydrates: 29 g, fat: 0.5 g.
    How much protein is in pioneer whole grain pancake & waffle complete mix, whole grain?
    10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in pioneer whole grain pancake & waffle complete mix, whole grain?
    65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy325 kcal
    Protein10 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary7.5 g
    Total Sugars17.5 g
    Calcium, Ca500 mg
    Iron, Fe3.6 mg
    Potassium, K750 mg
    Sodium, Na850 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2105728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.