Reduced fat whole grain pancakes

USDA name: Pancakes, whole grain, reduced fat

128 calories in 1 medium pancake (50 g). Per 100 g, protein: 8 g, carbohydrates: 33.6 g, fat: 9.9 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: more sodium than 94%, and more potassium than 94%.

Compare with another food →

Serving
1
= 50 g
128KCAL
Where the calories come from

Reduced fat whole grain pancakes, 1 medium pancake

128 calories

  • Protein4 g13% of calories
  • Carbs16.8 g53% of calories

    incl. 1.6 g fiber · 3.5 g sugars

  • Fat4.9 g35% of calories

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Cholesterol 35 mg12%
Sodium 369 mg16%
Total Carbohydrate 16.8 g6%
Dietary Fiber 1.6 g6%
Total Sugars 3.5 g
Protein 4 g
Vitamin D 0.5 mcg3%
Calcium 70.5 mg5%
Iron 1.6 mg9%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B129% 0.2 µg
  • Thiamin (B1)7% 0.085 mg
  • Folate6% 22.5 µg
  • Choline5% 28.5 mg
  • Vitamin E5% 0.68 mg
  • Vitamin A5% 40.5 µg
  • Vitamin B63% 0.058 mg
  • Vitamin K3% 3.2 µg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 206 mg
  • Sodium16% 369 mg
  • Selenium12% 6.8 µg
  • Iron9% 1.6 mg
  • Copper7% 0.059 mg
  • Calcium5% 70.5 mg
  • Magnesium5% 21.5 mg
  • Zinc5% 0.55 mg
  • Potassium3% 129 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 53 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in reduced fat whole grain pancakes?
1 medium pancake (50 g): 128 calories; protein: 4 g, carbohydrates: 16.8 g, fat: 4.9 g.
How much protein is in reduced fat whole grain pancakes?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat whole grain pancakes?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water46.4 g
Energy256 kcal
Protein8 g
Total lipid (fat)9.9 g
Carbohydrate, by difference33.6 g
Fiber, total dietary3.3 g
Total Sugars7 g
Calcium, Ca141 mg
Iron, Fe3.2 mg
Magnesium, Mg43 mg
Phosphorus, P412 mg
Potassium, K258 mg
Sodium, Na738 mg
Zinc, Zn1.1 mg
Copper, Cu0.12 mg
Selenium, Se13.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.47 mg
Niacin3 mg
Vitamin B-60.12 mg
Folate, total33 µg
Folic acid17 µg
Folate, food16 µg
Folate, DFE45 µg
Choline, total57 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE81 µg
Retinol80 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated2.7 g
SFA 4:00.061 g
SFA 6:00.045 g
SFA 8:00.027 g
SFA 10:00.065 g
SFA 12:00.076 g
SFA 14:00.25 g
SFA 16:01.5 g
SFA 18:00.56 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.087 g
MUFA 18:13.2 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.