How many calories are in reduced fat whole grain pancakes?

1 medium pancake (50 g) has 128 calories, 4 g of protein, 16.8 g of carbohydrates and 4.9 g of fat.

How much protein is in reduced fat whole grain pancakes?

8 g per 100 g, which is 13% of its calories.

How many net carbs are in reduced fat whole grain pancakes?

30.3 g per 100 g: 33.6 g of carbohydrates minus 3.3 g of fiber.

Reduced fat whole grain pancakes

USDA name: Pancakes, whole grain, reduced fat

128 calories in 1 medium pancake (50 g). 8 g protein, 33.6 g carbs and 9.9 g fat per 100 g.

Serving

= 50 g

Reduced fat whole grain pancakes, 1 medium pancake

128 calories

Protein: 4 g
Carbs: 16.8 g
Fat: 4.9 g
Fiber: 1.6 g
Sugars: 3.5 g

Nutrition Facts

Serving size1 medium pancake (50 g)

Amount per serving
Calories128

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.4 g7%

Cholesterol 35 mg12%

Sodium 369 mg16%

Total Carbohydrate 16.8 g6%

Dietary Fiber 1.6 g6%

Total Sugars 3.5 g

Protein 4 g

Vitamin D 0.5 mcg3%

Calcium 70.5 mg5%

Iron 1.6 mg9%

Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)18% 0.23 mg
Niacin (B3)9% 1.5 mg
Vitamin B129% 0.2 µg
Thiamin (B1)7% 0.085 mg
Folate6% 22.5 µg
Choline5% 28.5 mg
Vitamin E5% 0.68 mg
Vitamin A5% 40.5 µg
Vitamin B63% 0.058 mg
Vitamin K3% 3.2 µg
Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus16% 206 mg
Sodium16% 369 mg
Selenium12% 6.8 µg
Iron9% 1.6 mg
Copper7% 0.059 mg
Calcium5% 70.5 mg
Magnesium5% 21.5 mg
Zinc5% 0.55 mg
Potassium3% 129 mg

How it compares

Against the 54 foods in Pancakes, waffles, French toast, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 93%
leastmost
Potassium
Higher than 93%
leastmost
Fiber
Higher than 85%
leastmost
Protein
Higher than 69%
leastmost
Iron
Higher than 69%
leastmost

Questions

How many calories are in reduced fat whole grain pancakes?: 1 medium pancake (50 g) has 128 calories, 4 g of protein, 16.8 g of carbohydrates and 4.9 g of fat.
How much protein is in reduced fat whole grain pancakes?: 8 g per 100 g, which is 13% of its calories.
How many net carbs are in reduced fat whole grain pancakes?: 30.3 g per 100 g: 33.6 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	46.4 g
Energy	256 kcal
Protein	8 g
Total lipid (fat)	9.9 g
Carbohydrate, by difference	33.6 g
Fiber, total dietary	3.3 g
Total Sugars	7 g
Calcium, Ca	141 mg
Iron, Fe	3.2 mg
Magnesium, Mg	43 mg
Phosphorus, P	412 mg
Potassium, K	258 mg
Sodium, Na	738 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.12 mg
Selenium, Se	13.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.17 mg
Riboflavin	0.47 mg
Niacin	3 mg
Vitamin B-6	0.12 mg
Folate, total	33 µg
Folic acid	17 µg
Folate, food	16 µg
Folate, DFE	45 µg
Choline, total	57 mg
Vitamin B-12	0.41 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	81 µg
Retinol	80 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Lycopene	0 µg
Lutein + zeaxanthin	115 µg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	2.7 g
SFA 4:0	0.061 g
SFA 6:0	0.045 g
SFA 8:0	0.027 g
SFA 10:0	0.065 g
SFA 12:0	0.076 g
SFA 14:0	0.25 g
SFA 16:0	1.5 g
SFA 18:0	0.56 g
Fatty acids, total monounsaturated	3.3 g
MUFA 16:1	0.087 g
MUFA 18:1	3.2 g
MUFA 20:1	0.035 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	2.2 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	70 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708310, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.