Restaurant whole grain pancakes

USDA name: Pancakes, whole grain, fast food / restaurant

150 calories in 1 medium pancake (50 g). Per 100 g, protein: 7.6 g, carbohydrates: 31.8 g, fat: 15.8 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: more sodium than 96%, and more potassium than 89%.

Compare with another food →

Serving
1
= 50 g
150KCAL
Where the calories come from

Restaurant whole grain pancakes, 1 medium pancake

150 calories

  • Protein3.8 g10% of calories
  • Carbs15.9 g42% of calories

    incl. 1.6 g fiber · 3.3 g sugars

  • Fat7.9 g47% of calories

Nutrition Facts

Serving size1 medium pancake (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.7 g9%
Cholesterol 33 mg11%
Sodium 376 mg16%
Total Carbohydrate 15.9 g6%
Dietary Fiber 1.6 g6%
Total Sugars 3.3 g
Protein 3.8 g
Vitamin D 0.5 mcg3%
Calcium 66.5 mg5%
Iron 1.5 mg8%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.22 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E8% 1.3 mg
  • Vitamin B128% 0.19 µg
  • Thiamin (B1)7% 0.081 mg
  • Folate5% 21.5 µg
  • Vitamin K5% 6.3 µg
  • Choline5% 26.9 mg
  • Vitamin A4% 38 µg
  • Vitamin B63% 0.055 mg
  • Vitamin D3% 0.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 376 mg
  • Phosphorus16% 195 mg
  • Selenium12% 6.4 µg
  • Iron8% 1.5 mg
  • Copper6% 0.056 mg
  • Calcium5% 66.5 mg
  • Magnesium5% 20.5 mg
  • Zinc5% 0.52 mg
  • Potassium3% 122 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 53 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 53 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 53 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 53 other records.

    leastmost

Questions

How many calories are in restaurant whole grain pancakes?
1 medium pancake (50 g): 150 calories; protein: 3.8 g, carbohydrates: 15.9 g, fat: 7.9 g.
How much protein is in restaurant whole grain pancakes?
7.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in restaurant whole grain pancakes?
28.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.8 g
Energy299 kcal
Protein7.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference31.8 g
Fiber, total dietary3.1 g
Total Sugars6.7 g
Calcium, Ca133 mg
Iron, Fe3 mg
Magnesium, Mg41 mg
Phosphorus, P389 mg
Potassium, K243 mg
Sodium, Na751 mg
Zinc, Zn1 mg
Copper, Cu0.11 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.44 mg
Niacin2.9 mg
Vitamin B-60.11 mg
Folate, total31 µg
Folic acid16 µg
Folate, food15 µg
Folate, DFE43 µg
Choline, total53.8 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE76 µg
Retinol75 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin109 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)12.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00.058 g
SFA 6:00.043 g
SFA 8:00.026 g
SFA 10:00.061 g
SFA 12:00.072 g
SFA 14:00.23 g
SFA 16:02.1 g
SFA 18:00.71 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.1 g
MUFA 18:15.7 g
MUFA 20:10.077 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.