Frozen whole grain pancakes

USDA name: Pancakes, whole grain, frozen

93 calories in 1 pancake (40 g). Per 100 g, protein: 5.5 g, carbohydrates: 38.5 g, fat: 6.8 g.

Among the other records in Pancakes, waffles, French toast, per 100 g: less potassium than 85%, and less protein than 83%.

Compare with another food →

Serving
1
= 40 g
93KCAL
Where the calories come from

Frozen whole grain pancakes, 1 pancake

93 calories

  • Protein2.2 g9% of calories
  • Carbs15.4 g65% of calories

    incl. 0.92 g fiber · 3.2 g sugars

  • Fat2.7 g26% of calories

Nutrition Facts

Serving size1 pancake (40 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.46 g2%
Cholesterol 6.8 mg2%
Sodium 179 mg8%
Total Carbohydrate 15.4 g6%
Dietary Fiber 0.92 g3%
Total Sugars 3.2 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 2.3 mg13%
Potassium 49.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1226% 0.63 µg
  • Thiamin (B1)19% 0.22 mg
  • Vitamin A19% 167 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B613% 0.22 mg
  • Riboflavin (B2)12% 0.15 mg
  • Folate9% 37.2 µg
  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.26 mg
  • Choline1% 6.6 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Selenium9% 5.1 µg
  • Sodium8% 179 mg
  • Phosphorus8% 95.6 mg
  • Copper4% 0.04 mg
  • Magnesium3% 12.8 mg
  • Calcium2% 31.2 mg
  • Zinc2% 0.24 mg
  • Potassium1% 49.2 mg

How it compares

Against other records in Pancakes, waffles, French toast, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 85%

    Same value as 0 of 53 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 53 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 2 of 53 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 53 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 53 other records.

    leastmost

Questions

How many calories are in frozen whole grain pancakes?
1 pancake (40 g): 93 calories; protein: 2.2 g, carbohydrates: 15.4 g, fat: 2.7 g.
How much protein is in frozen whole grain pancakes?
5.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in frozen whole grain pancakes?
36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.2 g
Energy232 kcal
Protein5.5 g
Total lipid (fat)6.8 g
Carbohydrate, by difference38.5 g
Fiber, total dietary2.3 g
Total Sugars8.1 g
Calcium, Ca78 mg
Iron, Fe5.8 mg
Magnesium, Mg32 mg
Phosphorus, P239 mg
Potassium, K123 mg
Sodium, Na447 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Selenium, Se12.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.56 mg
Riboflavin0.39 mg
Niacin6.6 mg
Vitamin B-60.54 mg
Folate, total61 µg
Folic acid47 µg
Folate, food14 µg
Folate, DFE93 µg
Choline, total16.4 mg
Vitamin B-121.6 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE417 µg
Retinol417 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00 g
SFA 16:00.83 g
SFA 18:00.26 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.012 g
MUFA 18:11.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.6 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708298, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.