Arrowhead mills, Shredded wheat, Bite size cereal

Brandedby The Hain Celestial Group, Inc.

190 calories in 1 cup (49 g). 12.2 g protein, 77.5 g carbs and 2 g fat per 100 g.

Serving
1
= 49 g
190KCAL

Arrowhead mills, Shredded wheat, Bite size cereal, 1 cup (49 g)

190 calories

Protein
6 g
Carbs
38 g
Fat
1.0 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain wheat, Natural vitamin e (to preserve freshness).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333377535
Category
Cereal
Label updated
2020-11-19

How it compares

Against the 4166 foods in Cereal, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Iron

    Lower than 91%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Sodium

    Lower than 84%

    leastmost

  • Total fat

    Lower than 81%

    leastmost

Questions

How many calories are in arrowhead mills, shredded wheat, bite size cereal?
1 cup (49 g) has 190 calories, 6 g of protein, 38 g of carbohydrates and 1.0 g of fat.
How much protein is in arrowhead mills, shredded wheat, bite size cereal?
12.2 g per 100 g, which is 13% of its calories.
How many net carbs are in arrowhead mills, shredded wheat, bite size cereal?
65.3 g per 100 g: 77.5 g of carbohydrates minus 12.2 g of fiber.

Similar foods

All 20 nutrients, per 100 g+
Energy388 kcal
Protein12.2 g
Total lipid (fat)2 g
Carbohydrate, by difference77.5 g
Fiber, total dietary12.2 g
Total Sugars4.1 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Potassium, K306 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.069 mg
Niacin6.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2012185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.