Arrowhead mills, Shredded wheat, Bite size cereal

Brandedby The Hain Celestial Group, Inc.

190 calories in 1 cup (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 77.5 g, fat: 2 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less iron than 91%.

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Serving
1
= 49 g
190KCAL
Where the calories come from

Arrowhead mills, Shredded wheat, Bite size cereal, 1 cup (49 g)

190 calories

  • Protein6 g13% of calories
  • Carbs38 g82% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1 cup (49 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain wheat, Natural vitamin e (to preserve freshness).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333377535
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 13 of 7,800 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 5 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 11 of 7,811 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 6 of 7,802 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 5 of 7,813 other records.

    leastmost

Questions

How many calories are in arrowhead mills, shredded wheat, bite size cereal?
1 cup (49 g): 190 calories; protein: 6 g, carbohydrates: 38 g, fat: 1.0 g.
How much protein is in arrowhead mills, shredded wheat, bite size cereal?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, shredded wheat, bite size cereal?
65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy388 kcal
Protein12.2 g
Total lipid (fat)2 g
Carbohydrate, by difference77.5 g
Fiber, total dietary12.2 g
Total Sugars4.1 g
Calcium, Ca41 mg
Iron, Fe2.2 mg
Potassium, K306 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.069 mg
Niacin6.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.41 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.