Arrowhead mills pancake & waffle mix, Buttermilk

USDA name: Pancake & waffle mix, Buttermilk

Brandedby The Hain Celestial Group, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 70 g, fat: 1.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more protein than 91%.

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Serving
1
= 40 g
140KCAL
Where the calories come from

Arrowhead mills pancake & waffle mix, Buttermilk, 1/4 cup (40 g)

140 calories

  • Protein5 g15% of calories
  • Carbs28 g82% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 5 g
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Calcium15% 200 mg
  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Potassium3% 150 mg

Ingredients

Organic whole grain wheat flour, Organic enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Buttermilk powder (buttermilk, Whey), Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt, Sodium bicarbonate.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074333685104
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-07-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 5 of 3,117 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 26 of 3,283 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 16 of 3,219 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 6 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 27 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 42 of 3,168 other records.

    leastmost

Questions

How many calories are in arrowhead mills pancake & waffle mix, buttermilk?
1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in arrowhead mills pancake & waffle mix, buttermilk?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills pancake & waffle mix, buttermilk?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference70 g
Fiber, total dietary5 g
Total Sugars10 g
Calcium, Ca500 mg
Iron, Fe4.5 mg
Phosphorus, P625 mg
Potassium, K375 mg
Sodium, Na775 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.42 mg
Niacin3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852325, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.