Arrowhead mills, Organic sprouted wheat berry & quinoa flakes

Brandedby The Hain Celestial Group, Inc.

100 calories in 1 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 52.4 g, fat: 2.4 g.

Serving
1
= 42 g
100KCAL

Arrowhead mills, Organic sprouted wheat berry & quinoa flakes, 1 cup (42 g)

100 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

Little or none: Niacin (B3), Riboflavin (B2), Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 84.8 mg

Little or none: Calcium, Phosphorus.

Ingredients

Sprouted organic whole grain white wheat, Organic brown rice, Organic pear juice concentrate, Organic quinoa, Sea salt, Ascorbic acid (vitamin c), Mixed tocopherols (vitamin e).

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
074333375555
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 28 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 19 of 7,842 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 70 of 4,165 other records.

    leastmost

Questions

How many calories are in arrowhead mills, organic sprouted wheat berry & quinoa flakes?
1 cup (42 g): 100 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in arrowhead mills, organic sprouted wheat berry & quinoa flakes?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills, organic sprouted wheat berry & quinoa flakes?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy238 kcal
Protein7.1 g
Total lipid (fat)2.4 g
Carbohydrate, by difference52.4 g
Fiber, total dietary4.8 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Phosphorus, P0 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015736, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.