Archer farms quinoa, Barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, Quinoa, Barley & red rice

USDA name: Quinoa, Barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, Quinoa, Barley & red rice

Brandedby Target Stores

210 calories in 1 cup (140 g). Per 100 g, protein: 3.6 g, carbohydrates: 26.4 g, fat: 2.9 g.

Among the other records in Frozen Prepared Sides, per 100 g: less sugars than 89%, and less calcium than 88%.

Compare with another food →

Serving
1
= 140 g
210KCAL
Where the calories come from

Archer farms quinoa, Barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, Quinoa, Barley & red rice, 1 cup (140 g)

210 calories

  • Protein5 g10% of calories
  • Carbs37 g73% of calories

    incl. 2.9 g fiber · 0 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 37 g13%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Quinoa (water, Quinoa), Barley (water, Barley), Red rice (water, Rice), Seasoning (maltodextrin, Sea salt, Olive oil, Sugar, Yeast extract, Natural flavor, Sodium caseinate [from milk], Extra virgin olive oil), Soybean oil.

Brand
Archer farms
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239058008
Category
Frozen Prepared Sides
Label updated
2023-10-19

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 82 of 764 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 1 of 761 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 764 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 9 of 766 other records.

    leastmost

Questions

How many calories are in archer farms quinoa, barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, quinoa, barley & red rice?
1 cup (140 g): 210 calories; protein: 5 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in archer farms quinoa, barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, quinoa, barley & red rice?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in archer farms quinoa, barley & red rice steam in bag grain blend seasoned with sea salt & olive oil, quinoa, barley & red rice?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein3.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference26.4 g
Fiber, total dietary2.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na279 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678371, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.