Archer farms pancake & waffle mix, Apple cinnamon & oat

USDA name: Pancake & waffle mix, Apple cinnamon & oat

Brandedby Target Stores

150 calories in 1 serving (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 73.2 g, fat: 3.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 90%, and more calcium than 85%.

Compare with another food →

Serving
1
= 41 g
150KCAL
Where the calories come from

Archer farms pancake & waffle mix, Apple cinnamon & oat, 1 serving (41 g)

150 calories

  • Protein4 g11% of calories
  • Carbs30 g80% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 serving (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 1.3 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.3 mg
  • Calcium7% 90.2 mg
  • Potassium3% 140 mg

Ingredients

Whole wheat flour, Brown sugar, Sugar, Dried apple pieces, Rolled oats, Whole grain oat flour, Leavening (baking soda, Monocalcium phosphate), Less than 2% of: egg whites, Natural flavor, Salt, Soy- bean oil, Cinnamon, Whey.

Brand
Archer farms
Made by
Target Stores
Barcode (GTIN/UPC)
085239030493
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 2 of 3,168 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 4 of 3,117 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 1,654 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 4 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 3,269 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 3,219 other records.

    leastmost

Questions

How many calories are in archer farms pancake & waffle mix, apple cinnamon & oat?
1 serving (41 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in archer farms pancake & waffle mix, apple cinnamon & oat?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in archer farms pancake & waffle mix, apple cinnamon & oat?
65.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy366 kcal
Protein9.8 g
Total lipid (fat)3.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.3 g
Total Sugars19.5 g
Sugars, added14.6 g
Calcium, Ca220 mg
Iron, Fe3.2 mg
Potassium, K341 mg
Sodium, Na561 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634924, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.