Anna's choice pancake & waffle mix, Macadamia nut

USDA name: Pancake & waffle mix, Macadamia nut

Brandedby Anna's Choice, Llc

190 calories in 1/3 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 13.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Anna's choice pancake & waffle mix, Macadamia nut, 1/3 cup (45 g)

190 calories

  • Protein6 g12% of calories
  • Carbs29 g60% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 99.9 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850230005050 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.9 mg

Ingredients

Owhole grain wheat flour, Macadamia nuts, Whole grain brown rice flour, Organic nonfat milk powder, Organic coconut sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch [non-gmo corn], Monocalcium phosphate), Organic vanilla, Sea salt.

Brand
Anna's choice
Made by
Anna's Choice, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850230005050
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-02-12

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 6 of 3,168 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 6 of 1,524 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 17 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 3,235 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 3 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 16 of 3,117 other records.

    leastmost

Questions

How many calories are in anna's choice pancake & waffle mix, macadamia nut?
1/3 cup (45 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in anna's choice pancake & waffle mix, macadamia nut?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in anna's choice pancake & waffle mix, macadamia nut?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy422 kcal
Protein13.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference64.4 g
Fiber, total dietary8.9 g
Total Sugars13.3 g
Calcium, Ca222 mg
Iron, Fe3.2 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1915431, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.