Anna's choice pancake & waffle mix, Almond blueberry

USDA name: Pancake & waffle mix, Almond blueberry

Brandedby Anna's Choice, Llc

180 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 96%, and more vitamin C than 93%.

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Serving
1
= 45 g
180KCAL
Where the calories come from

Anna's choice pancake & waffle mix, Almond blueberry, 1/3 cup (45 g)

180 calories

  • Protein4 g8% of calories
  • Carbs30 g63% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Organic sprouted brown rice flour, Organic almond meal, Organic corn flour, Organic coconut sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic wild blueberries, Organic blue agave fiber, Organic vanilla, Sea salt.

Brand
Anna's choice
Made by
Anna's Choice, Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850230005005
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 3,168 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 6 of 1,524 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 3,235 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 33 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 23 of 3,269 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

Questions

How many calories are in anna's choice pancake & waffle mix, almond blueberry?
1/3 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in anna's choice pancake & waffle mix, almond blueberry?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in anna's choice pancake & waffle mix, almond blueberry?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein8.9 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars11.1 g
Calcium, Ca89 mg
Iron, Fe2.4 mg
Sodium, Na622 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1891762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.