How many calories are in anna's choice pancake & waffle mix, almond blueberry?

0.333 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.

How much protein is in anna's choice pancake & waffle mix, almond blueberry?

8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in anna's choice pancake & waffle mix, almond blueberry?

55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Anna's choice pancake & waffle mix, Almond blueberry

USDA name: Pancake & waffle mix, Almond blueberry

Brandedby Anna's Choice, Llc

180 calories in 0.333 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving

= 45 g

Anna's choice pancake & waffle mix, Almond blueberry, 0.333 cup (45 g)

180 calories

Protein: 4 g
Carbs: 30 g
Fat: 6 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size0.333 cup (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 5 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron6% 1.1 mg
Calcium3% 40 mg

Ingredients

Organic sprouted brown rice flour, Organic almond meal, Organic corn flour, Organic coconut sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Organic wild blueberries, Organic blue agave fiber, Organic vanilla, Sea salt.

Brand: Anna's choice
Made by: Anna's Choice, Llc
Label serving: 0.333 cup
Barcode (GTIN/UPC): 850230005005
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 10 of 3,197 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 6 of 1,541 other records.
leastmost
Total fat
Higher than 87%
Same value as 9 of 3,259 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 33 of 3,307 other records.
leastmost
Sugars
Lower than 81%
Same value as 23 of 3,298 other records.
leastmost
Protein
Higher than 79%
Same value as 21 of 3,313 other records.
leastmost

Questions

How many calories are in anna's choice pancake & waffle mix, almond blueberry?: 0.333 cup (45 g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in anna's choice pancake & waffle mix, almond blueberry?: 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in anna's choice pancake & waffle mix, almond blueberry?: 55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	8.9 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	11.1 g
Total Sugars	11.1 g
Calcium, Ca	89 mg
Iron, Fe	2.4 mg
Sodium, Na	622 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891762, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.