Amazing foods pancake & waffle mix

USDA name: Pancake & waffle mix

Brandedby r2 Diagnostics

50 calories in 0.05 pkg (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 14 g
50KCAL

Amazing foods pancake & waffle mix, 0.05 pkg (14 g)

50 calories

Protein
2 g
Carbs
9 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size0.05 pkg (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 60.1 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Calcium5% 60.1 mg

    Little or none: Iron.

    Ingredients

    Organic flour blend (organic rice flour, Organic flax meal, Organic quinoa flour, Organic amaranth flour, Organic sorghum flour), Organic rice protein powder (from organic whole grain sprouted brown rice), Organic tapioca flour, Xanthan gum, Aluminum free baking powder. Baking soda, Organic stevia, Sea salt.

    Brand
    Amazing foods
    Made by
    r2 Diagnostics
    Label serving
    0.05 pkg
    Barcode (GTIN/UPC)
    859394004145
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-03-05

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 8 of 3,146 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 1 of 3,311 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 19 of 3,313 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 328 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 16 of 3,298 other records.

      leastmost

    Questions

    How many calories are in amazing foods pancake & waffle mix?
    0.05 pkg (14 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.0 g.
    How much protein is in amazing foods pancake & waffle mix?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in amazing foods pancake & waffle mix?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars7.1 g
    Calcium, Ca429 mg
    Iron, Fe0 mg
    Sodium, Na1,357 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860835, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.