Ahold granola fruit & nut

USDA name: Granola fruit & nut

Brandedby Ahold Usa, Inc.

230 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 16.4 g.

Serving
1
= 55 g
230KCAL

Ahold granola fruit & nut, 0.5 cup (55 g)

230 calories

Protein
5 g
Carbs
34 g
Fat
9 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium4% 181 mg
    • Sodium3% 60 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Raisins, Rice syrup, Almonds, Oat flour, Coconut (unsulphured), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267192395
    Category
    Other Snacks
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 2 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 1 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 1 of 8,003 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 46 of 7,687 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 5 of 7,642 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 26 of 8,020 other records.

      leastmost

    Questions

    How many calories are in ahold granola fruit & nut?
    0.5 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in ahold granola fruit & nut?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ahold granola fruit & nut?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy418 kcal
    Protein9.1 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary7.3 g
    Total Sugars20 g
    Sugars, added14.5 g
    Calcium, Ca36 mg
    Iron, Fe3.6 mg
    Potassium, K329 mg
    Sodium, Na109 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated7.3 g
    Fatty acids, total polyunsaturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585984, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.