Ahold granola fruit & nut

USDA name: Granola fruit & nut

Brandedby Ahold Usa, Inc.

230 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.8 g, fat: 16.4 g.

Among the other records in Other Snacks, per 100 g: less sodium than 94%, and more fiber than 92%.

Compare with another food →

Serving
1
= 55 g
230KCAL
Where the calories come from

Ahold granola fruit & nut, 1/2 cup (55 g)

230 calories

  • Protein5 g8% of calories
  • Carbs34 g57% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 181 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Expeller pressed canola oil, Raisins, Rice syrup, Almonds, Oat flour, Coconut (unsulphured), Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Walnuts, Salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267192395
Category
Other Snacks
Label updated
2023-05-16

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 7,957 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 1 of 7,557 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 1 of 7,928 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 44 of 7,614 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 5 of 7,571 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 26 of 7,946 other records.

    leastmost

Questions

How many calories are in ahold granola fruit & nut?
1/2 cup (55 g): 230 calories; protein: 5 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in ahold granola fruit & nut?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola fruit & nut?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein9.1 g
Total lipid (fat)16.4 g
Carbohydrate, by difference61.8 g
Fiber, total dietary7.3 g
Total Sugars20 g
Sugars, added14.5 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K329 mg
Sodium, Na109 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated7.3 g
Fatty acids, total polyunsaturated5.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585984, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.