Kind fruit & nut granola clusters, Fruit & nut

USDA name: Fruit & nut granola clusters, Fruit & nut

Brandedby Kind Inc.

200 calories in 0.5 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 9 g.

Serving
1
= 50 g
200KCAL

Kind fruit & nut granola clusters, Fruit & nut, 0.5 cup (50 g)

200 calories

Protein
10 g
Carbs
31 g
Fat
4.5 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60 mg
    • Sodium3% 70 mg

    Ingredients

    Whole grain blend (oats, Brown rice, Buckwheat, Millet, Amaranth, Quinoa), Soy crisp (soy protein isolate, Tapioca starch, Calcium carbonate), Dried cane syrup, Canola oil, Tapioca syrup, Almonds, Raisins, Cranberries, Vanilla extract, Brown rice syrup, Vitamin e (to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    602652171789
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-28

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 1 of 21,427 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 250 of 21,485 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 31 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 2 of 21,337 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 44 of 20,880 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1,271 of 21,424 other records.

      leastmost

    Questions

    How many calories are in kind fruit & nut granola clusters, fruit & nut?
    0.5 cup (50 g): 200 calories; protein: 10 g, carbohydrates: 31 g, fat: 4.5 g.
    How much protein is in kind fruit & nut granola clusters, fruit & nut?
    20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in kind fruit & nut granola clusters, fruit & nut?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein20 g
    Total lipid (fat)9 g
    Carbohydrate, by difference62 g
    Fiber, total dietary6 g
    Total Sugars18 g
    Calcium, Ca120 mg
    Iron, Fe5.4 mg
    Sodium, Na140 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550607, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.