Kind fruit & nut granola clusters, Fruit & nut
USDA name: Fruit & nut granola clusters, Fruit & nut
Brandedby Kind Inc.
200 calories in 1/2 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 62 g, fat: 9 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 96%, and less calories than 93%.
Kind fruit & nut granola clusters, Fruit & nut, 1/2 cup (50 g)
200 calories
- Protein10 g20% of calories
- Carbs31 g61% of calories
incl. 3 g fiber · 9 g sugars
- Fat4.5 g20% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 602652171789 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium5% 60 mg
- Sodium3% 70 mg
Ingredients
Whole grain blend (oats, Brown rice, Buckwheat, Millet, Amaranth, Quinoa), Soy crisp (soy protein isolate, Tapioca starch, Calcium carbonate), Dried cane syrup, Canola oil, Tapioca syrup, Almonds, Raisins, Cranberries, Vanilla extract, Brown rice syrup, Vitamin e (to maintain freshness).
- Brand
- Kind
- Made by
- Kind Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 602652171789
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-04-28
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 96%
Same value as 1 of 21,143 other records.
leastmostCalories
Lower than 93%
Same value as 249 of 21,200 other records.
leastmostIron
Higher than 89%
Same value as 31 of 20,870 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 2 of 21,051 other records.
leastmostCalcium
Higher than 75%
Same value as 44 of 20,613 other records.
leastmostProtein
Higher than 75%
Same value as 1,260 of 21,139 other records.
leastmost
Questions
- How many calories are in kind fruit & nut granola clusters, fruit & nut?
- 1/2 cup (50 g): 200 calories; protein: 10 g, carbohydrates: 31 g, fat: 4.5 g.
- How much protein is in kind fruit & nut granola clusters, fruit & nut?
- 20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in kind fruit & nut granola clusters, fruit & nut?
- 56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 20 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 6 g |
| Total Sugars | 18 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 5.4 mg |
| Sodium, Na | 140 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550607, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.